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Women frequently experience pelvic pain from puberty right through to post menopause, but it helps to know just what may be causing it.

Changes Ahead

What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?

Calendula flower essential oil and tincture

We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.

Woman grinding salt into a frying pan

We know too much salt may not be good for our hearts, but did you know it could affect your weight too?

Three young girls on a soccer team

Hormone imbalance can occur in women at any point in their lives, but as young women are maturing earlier it can bring problems much sooner.

Hand with pen drawing the chemical formula of progesterone

MS is more common in women than men, and it seems hormones are also a factor. Ray Peat is a recognised expert in the field of hormone research relating to progesterone and is a prolific writer and educator on their impact and importance.

soyprods

Soy is a preferred alternative to dairy milk and dairy products by many women. However if you have not included soy products before, then it could be entirely the wrong thing if you have a cancer diagnosis.

Stressed business woman

Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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