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We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.

Jonagold Apples in a Basket

Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.

Calendula flower essential oil and tincture

If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. A herbal solution and some bioidentical natural progesterone might just be the answer.

Worried mature woman looking in the mirror.

The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.

Conference Meeting

Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?

notebook-and-pen

Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!

Cup of green tea

Progesterone helps weight loss as it rids the body of excess fluid, but one fluid you want to increase is tea. Black tea helps osteoporosis, but green tea has many other health benefits including helping get rid of those extra pounds.

iStock_000001039009Small

We all want to live a healthy life, and Dr Weil has some simple ways you can make sure you can do just that, whatever your age.

Try Serenity Natural Progesterone Cream

Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems¬†- but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

AnnA Rushton

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