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Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

stress

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

heartmonitor

Heart disease is the leading cause of death among women and did you know it claims more lives than cancer, car accidents and AIDS combined?

Migraine

Hormone balance is critical at menopause to help deal with the symptoms that can arise. Low mood is common and it is not just one hormone, but two, that can help relieve it.

Signpost of weight loss

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

fatigue

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

mortar

Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.

Woman with headache

If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.

Try Serenity Natural Progesterone Cream

How the definition of ‘natural’ hormones has led to confusion in the media, and elsewhere – a personal view by Dr Tony Coope.

Dr Tony Coope

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