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We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

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Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.

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Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.

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Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.

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Whether you choose HRT or bioidentical hormones it is important to know exactly what you are getting, and how it will affect you.

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It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!

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Stroke risk increases at menopause and heart health is improved by reducing oestrogen and increasing progesterone levels. However there is also an important mineral that can help women lower their risk.

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Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.

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Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

AnnA Rushton

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