It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
Having a healthy thyroid is essentials it controls so many of our functions. Low thyroid tends to cause low energy levels, cold intolerance and weight gain and in women is very common at menopause.
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
Testosterone levels in both men, and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.