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The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?

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Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.

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It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.

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Do you always believe what you see in the media? There can be many ways to ‘spin’ a story, particularly when related to health, so you need to learn to read between the lines.

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Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.

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It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?

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As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!

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Many women at menopause experience thyroid issues, but help is at hand and what you eat can make a real difference.

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Testosterone levels in both men, and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.

AnnA Rushton

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