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Following up on National Heart Health Day this week, Dr Weil offers a view on just what is a heart-healthy diet.

Jonagold Apples in a Basket

29 September was World Heart Day so how are you taking care of this vital organ? Women in the UK are 3 times more likely to die from heart disease than breast cancer and the risk increases at menopause.


Anxiety and menopause often go together as the hormone balance in the body shifts. There are many states of anxiety and Dr Weil outlines the most common.

Computer key - Top 3

Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors. Reducing stress levels is a key element according to new research.

Signpost of weight loss

If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.

Mature Woman Yoga - Lotus

Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.


The role of bioidentical natural progesterone for osteoporosis is well-established but here Dr Dach makes the case that hormonal decline also leads to other degenerative diseases. Bioidentical hormone combination creams that have a balanced blend including natural oestrogens may be the answer.


Are you having signs of menopause, or is it just a temporary symptom? Knowing what to look for means you can start to take action.

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How the definition of ‘natural’ hormones has led to confusion in the media, and elsewhere – a personal view by Dr Tony Coope.

Dr Tony Coope

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