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There are many factors that can help reduce the risk of osteoporosis, and bioidentical natural progesterone is the best way to build bone. Tea has many benefits, but did you know about this one?

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As Breast Cancer Awareness is vital, these are signs you need to be aware of – and please do pass it on to women you know.

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Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

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Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems - but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

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Oestrogen dominance plays a key role in breast cancer risk so hormone balance is vital. You can do a lot to help yourself by choosing foods that help reduce that risk, and avoiding those that increase it.

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Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.

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Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

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Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

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Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems - but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

AnnA Rushton

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