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When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.

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There are certain changes at menopause that are obvious, but others may not be so clear.

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Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.

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Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.

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Getting older is inevitable, but how we deal with it isn’t.

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Lara Briden is a health blogger with a particular interest in PMS so here are some of  her helpful tips.

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Did you know it can happen when progesterone levels are low in relation to your oestrogen, not just when oestrogen is high.

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Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

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