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After looking at rheumatoid arthritis earlier this week, nutritionist Patrick Holford has some advice on how to start reducing symptoms of all types of arthritis the natural way – and progesterone is a key part of that.

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Women are aware of the problems of osteoporosis and osteoarthritis, but not many know of the link between hormone balance and rheumatoid arthritis. 

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When trying to help hormone balance there are some simple steps that help ease the transition through menopause.

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You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.

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The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

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At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.

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Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.

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Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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