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Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.


Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.

Cranberry Seed Bread

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.


Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.


All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.

fruit and veg

Weight gain, feeling the cold? These can be related to thyroid issues so have a look at how to help yourself naturally with these tips from Dr David Jockers.

Calendula flower essential oil and tincture

Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.


Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream to help with your symptoms.

Try Serenity Natural Progesterone Cream

How the definition of ‘natural’ hormones has led to confusion in the media, and elsewhere – a personal view by Dr Tony Coope.

Dr Tony Coope

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