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October is breast cancer awareness month, so time to check on what you can do to help prevent it and help to deal with it when diagnosed.


Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.


Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.


It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?


Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?

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It is a topic that crops up fairly frequently, but do you need testosterone to help your libido or is there another alternative?

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You may be sick of the menopause, but could it actually really be making you sick?


Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?

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Testosterone levels in both men, and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.

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