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Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

Hand writing Top 10 with marker on visual screen.

Hormone health is vital for all areas of your wellbeing, but did you know how many areas can be affected?

last straw

Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.

Chocolate easter egg on plate

Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.

Packs of pills

Are you on the Pill or Coil for menopause symptoms? Users of hormonal contraceptives had a 52% greater risk of having breast cancer according to a recent study from Finland.

Woman waiting outside ladies toilet

If you feel your bladder is out of control, then here is some practical help.

Hand with pen drawing the chemical formula of progesterone

Just what does the term ‘bio-identical’ hormone really mean? Virginia Hopkins was the late Dr John Lee’s collaborator and helps dispel any confusion.

Worried mature woman looking in the mirror.

We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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