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How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? The answer is surprisingly easy. Here I show you what to eat and drink to be merry without gaining weight and getting back into bad habits.

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Headaches can have a number of causes, and it really helps to know what is triggering them in you.

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We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

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It is not always realised that progesterone can be a helpful hormone for both men and women.

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Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.

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If you have a sensitive bladder some of these everyday items may be making it worse.

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You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!

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Here’s how to help yourself every day by looking at common items that can bring you down.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

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