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We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

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It’s not called our ‘crowning glory’ for nothing, but if the condition is poor, or we are experiencing hair loss from hormone changes, it can have quite an impact on our wellbeing.

Osteoporosis

How much do you know about osteoporosis and how you can reduce your risk?

Acne skin

A good night’s sleep repairs the body and mind, which helps you function at your best.

Fresh Organic Juice from a Juice Machine

Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …

World Cancer Day Awareness ribbon. February 4

World Cancer Day occurs once a year, but the threat from cancer is continuous. Patrick Holford is a long-term advocate of the benefits of vitamin C, and here you can learn about its positive benefits and the latest compelling evidence.

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Libido can be tricky to get right, but there are some factors you may not have considered.

weight-gain-and-the-menopause-2

If you get times when it just all seems too much, then try these simple tips to help calm you down.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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