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Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.

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You may be careful about the food ingredients you use, but you have no control over these chemical additives in everyday items.

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Are you not too happy when you look in the mirror? Lifestyle factors can make us appear older than we are, so here’s how to help turn back the clock!

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Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

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Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

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Part 1 of a series by Dr Mercola on how to improve your sleep pattern, and improve your health.

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More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.

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At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

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