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October 20 is World Osteoporosis Day. It can be a killer disease but you ‘can’t tell by looking,’ as many people believe. Do you know if you are at risk?

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All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

Worried mature woman looking in the mirror.

The menopause can cause a change in hair growth, but getting hormone balance right and some simple tips can help.

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Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.

contraception

Many women at menopause are given either the Pill or Coil to help control heavy bleeding. The effects of these synthetic hormone products can really affect your natural hormone balance.

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A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.

Nurse Taking Female Patient's Blood Pressure In Hospital

Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?

bcancer3

Any woman who has had breast cancer is naturally concerned to avoid any future occurrence and nutritionist Patrick Holford has some practical suggestions on how to do that.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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