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Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

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Having a hysterectomy is an immediate journey into menopause and so many symptoms can suddenly arise but how do you best treat them? Conventional advice is oestrogen-only HRT but bioidentical doctors like Dame Dr Shirley Bond take a very different view.

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Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.

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Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.

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Wanting to lose weight can be a minefield and bloating is a major problem at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.

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Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.

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There are many false statements and misconceptions around bioidentical hormones but US expert Dr Jeffrey Dach explains just why bio is best when rebalancing hormones.

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Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.

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Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problemsĀ – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

AnnA Rushton

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