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It is often claimed that there is no research on progesterone, but new studies from France and America show real benefit for women for reducing breast cancer and stroke risk and helping protect against dementia.

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Strokes and heart disease, often related to oestrogen dominance, carry an increased risk at menopause. Hormone balance, and these simple tips, will help you stay heart healthy.

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Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

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Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?

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You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

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Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT

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High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.

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Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.

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Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

AnnA Rushton

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