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High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.

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Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.

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Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.

Worried mature woman looking in the mirror.

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

insomnia

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

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Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.

DHEA test

DHEA is naturally produced by the body and can impact hormone levels but it needs to be treated with caution.

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Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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