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Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.

Mixed nuts

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

Packs of pills

Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.

Signpost of weight loss

Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!

doctorpatient

Dr Bond reacted strongly to news recently in the press about ovarian screening from smears and here she tells us why.

mortar

These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.

pills2

As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’

Close-up Of Businesswoman Putting Sugar In Cup

Sugar itself is getting a bad press, but the artificial alternatives are no answer. If you are trying to lose weight they can actually make things worse.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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