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If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.

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US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.

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It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.

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Women really only have two hormones to worry about. They are oestrogen and progesterone and they dominate our lives from puberty to post menopause.

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This is a condition with no warning symptoms and has been dubbed ‘the silent killer.’ With proper care, and the right information, bones can be kept strong and even rebuilt.

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I have heard much that is positive and a lot that is negative and uninformed about bioidentical hormones. There are some common fictions that arise, so I am sharing my responses to them as they may prove helpful for you too.

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Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.

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Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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