Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.
Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!
Dr Bond reacted strongly to news recently in the press about ovarian screening from smears and here she tells us why.
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Sugar itself is getting a bad press, but the artificial alternatives are no answer. If you are trying to lose weight they can actually make things worse.
Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.