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When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.

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There are certain changes at menopause that are obvious, but others may not be so clear.


Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.

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Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.

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Getting older is inevitable, but how we deal with it isn’t.


Lara Briden is a health blogger with a particular interest in PMS so here are some of  her helpful tips.

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Did you know it can happen when progesterone levels are low in relation to your oestrogen, not just when oestrogen is high.

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Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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