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It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.

Morning Coffee and a Book

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

HEALTHY AGEING COVER]

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.

Smiling swimmer

Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.

soreshoulder

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

6 arrow clock

There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.

Indian spices

Having a healthy thyroid is essentials it controls so many of our functions. Low thyroid tends to cause low energy levels, cold intolerance and weight gain and in women is very common at menopause.

Doctor Prescribing Medication To Patient

Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?

Try Serenity Natural Progesterone Cream

Testosterone levels in both men, and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.

AnnA Rushton

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