The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.
Do you always believe what you see in the media? There can be many ways to ‘spin’ a story, particularly when related to health, so you need to learn to read between the lines.
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
Many women at menopause experience thyroid issues, but help is at hand and what you eat can make a real difference.
Testosterone levels in both men, and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.