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Vitamin D has been much in the news for its many benefits, but did you know it may also help hair loss?

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Here are the symptoms you don’t want to talk about. Heavy, flooding periods. Mood swings. Insomnia. Hot flashes.


Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.

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Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.


One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.

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The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..


We may think we know all about menopause, but you might be surprised by some of the information here. Being prepared is always the best way forward.


PMS affects many women, and this first hand account of what really helped will inspire and give hope to other sufferers.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

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