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Bloating at menopause is common and you can tackle it through diet and eliminating oestrogen dominance by rebalancing with bioidentical natural progesterone.

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Menopause changes many aspects of our lives from our appearance to our health, but these common symptoms do have solutions.

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Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help.

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Hot flushes need a variety of help from bioidentical hormones to a simple technique that can help just when you need it most – when a flush is coming on.

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Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.

Plant Power_ Diana Mossop

If you are looking for some natural solutions for everyday ailments for yourself, or your family, then this new book could be just what you are looking for.

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Have you reduced cholesterol to help lose weight or improve heart health? That advice is flawed as it is not dietary cholesterol that is the problem. Progesterone is known to protect your heart so have you got the right balance now?

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If there is one thing above all others that drives women mad at menopause it is the creeping fat layers that can settle on the stomach. If you have tried to shift it, take heart as Dr Mercola has some suggestions that can help.

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Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems¬†– but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

AnnA Rushton

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