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At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

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Menopause affects our sleep, weight and mood, but there is no stopping the ageing process. Or is there?

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At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.

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Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.

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We think of a diet in terms of weight loss but what about one that could help your memory and may reduce your risk for Alzheimer’s?

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Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

Hand with pen drawing the chemical formula of progesterone

You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?

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We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton

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