Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
You may be careful about the food ingredients you use, but you have no control over these chemical additives in everyday items.
Are you not too happy when you look in the mirror? Lifestyle factors can make us appear older than we are, so here’s how to help turn back the clock!
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
Part 1 of a series by Dr Mercola on how to improve your sleep pattern, and improve your health.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.