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If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

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Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

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It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.

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If you are confused about the difference between wild yam cream and progesterone – and they really are not the same – then here’s how to end the confusion.

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Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

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Few women, or their doctors, seem to realise that bone building to prevent osteoporosis and help build stronger bones needs both oestrogen and progesterone to be effective.

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Cervical cancer is largely a preventable disease, but younger women are being denied screening with tragic consequences. Know what to look for, and what can help, and pass it on.

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Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.

Try Serenity Natural Progesterone Cream

Reported in the Daily Mail last week a study claimed it can cut hip replacements and boost bone. Dr Tony Coope, an experienced private GP in bioidentical hormone usage, gives his view on why it is better for osteoporosis

Dr Tony Coope

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