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Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.

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If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.

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We know how important hormone balance is for our health and wellbeing, but do you know why?

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Heart disease is the number one killer for women and protecting your heart with bioidentical progesterone will help and being informed is the best way to prevent it.

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There are many ways to tackle stress, but have you thought of indulging your creative side as a pleasurable way to do that?

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Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.

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Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?

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Low thyroid can affect your everyday wellbeing in so many different ways. So before consulting your doctor, see how many of the common signs you have.

Try Serenity Natural Progesterone Cream

Testosterone levels in both men, and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.

AnnA Rushton

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