AnnA Rushton

6 Old Wives Tales – But Are They True?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

Help For Hair Loss

It’s not called our ‘crowning glory’ for nothing, but if the condition is poor, or we are experiencing hair loss from hormone changes, it can have quite an impact on our wellbeing.

Why It’s Never Too Early To Start Taking Care Of Your Bones

How much do you know about osteoporosis and how you can reduce your risk?

Signs You Aren’t Getting Enough Sleep

A good night’s sleep repairs the body and mind, which helps you function at your best.

The Best Juicing Recipes for Weight Loss

Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …

Are Any Of These Killing Your Sex Drive?

Libido can be tricky to get right, but there are some factors you may not have considered.

Natural Ways to Calm Your Anxiety

If you get times when it just all seems too much, then try these simple tips to help calm you down.

12 Ways To Tell If You Have A Hormone Imbalance

Keeping hormones in balance is the best way to stay naturally healthy, but do you know the signs to look out for?

9 Lifestyle Changes That May Help With Endometriosis

Endometriosis is generally agreed to be stimulated by oestrogen dominance and so progesterone can help rebalance that.  

Common Items That Can Affect Your Medication

You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too.

 
 
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