Charlie Lagoa

My Number 1 Secret to Easing PMS – Bioidentical Progesterone Cream

PMS affects many women, and this first hand account of what really helped will inspire and give hope to other sufferers.

Monthly Blues? A Delicious And Healthy Sweet Treat For PMS

PMS can really bring you down, and controlling your hormones with progesterone can get PMS under control. But a healthy sweet treat could also be just what you need.

How To Beat PMS Sugar Cravings

Having balanced hormones is one way to beat PMS, and get sugar cravings under control at any time. Being prepared means you can say no to unhealthy snacks.

Living In A Sea Of Oestrogen

Women are a delicate balance of hormones, each profoundly influenced by the foods we eat, the thoughts we think and the environment we place ourselves in.

10 Principles To Have Happy Hormones With PMS

PMS responds well to progesterone, but there are a few more things that can enhance your response and make a real difference.

 
 
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