Dr Mercola

Lifestyle Suggestions That Enhance Sleep

The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.

Better Sleep Habits

Part 2 of Dr Mercola’s guide on how to get a better night’s sleep offers some practical tips on just how to achieve that.

Want a Good Night’s Sleep? Then Never Do These Things Before Bed

Part 1 of a series by Dr Mercola on how to improve your sleep pattern, and improve your health.

Foods to Help Brain Fog

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

Aspartame: Decades of Science Point to Serious Health Consequences

Sugar itself is getting a bad press, but the artificial alternatives are no answer. If you are trying to lose weight they can actually make things worse.

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Is Sugar Worse Than Salt For High Blood Pressure?

High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.

Two Eating Mistakes That Can Impact Your Vision, Hormones, and Thyroid

Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.

10 Top Tips To Avoid High Blood Pressure

High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.

If Your Memory Is Slipping, Switch to a Ketogenic Diet NOW

We think of a diet in terms of weight loss but what about one that could help your memory and may reduce your risk for Alzheimer’s?

 
 
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