Hormones

How To Help Muscular Pains At Menopause

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

Dry Skin & Brittle Nails?

Not one of the more obvious signs of menopause, but a distressing one. If this is happening to you, here are some helpful tips.

Can Testosterone Help Women?

Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.

Why Diabetes Risk Can Increase At Menopause

Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.

How Light Pollution Affects Your Sleep

With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

A Mysterious Recurrence of Menopausal Symptoms

If your symptoms are returning, there are usually a couple of reasons for this, application issues are certainly one of them but so too could be overuse of soy products in your diet.

Bioidentical Hormones – Why Their Time Has Come

Bioidentical hormones have an important role to play in womens health and here are some of the reasons why.

Does Menopause Give You An Itch?

It is a frequent symptom that accompanies menopause, and as usual it is falling hormone levels that are normally behind it. If you follow these simple home remedies you can restore hormone balance, and stop that itch.

Hormones and Migraines

Hormone fluctuations may be among the trigger factors for migraines in women.

 
 
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