Hormones

9 Healthy Foods For Weight Loss

Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!

Do These Genes Make Me Look Fat?

You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

Alzheimer’s And Hormone Balance

Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.

Why Soy for Hot Flashes Works for Some, Not All

Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?

10 Steps to Hormone Health in 2015

New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.

5 Ways To Lower Blood Pressure

Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.

7 Ways To Deal With Fibroids

The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

Cocoa Aids Menopausal Memory Problems

It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!

Solutions For Unwanted Facial Hair

The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.

10 Things You Should Know About Oestrogen Dominance

Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?

 
 
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