Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!
You may be doing all the right things to lose weight, but could your own genetic makeup be against you?
Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.
Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?