Hormones

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

How The Pill And Coil Affect Mood And Weight At Menopause

Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.

Why Water Is Your Most Important Drink At Menopause

Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?

Headaches And Hormones – What’s The Link?

Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.

Cocoa Aids Menopausal Memory Problems

It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!

Up to 80% Of Women Over 50 Will Be Affected By Fibroids

We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

 
 
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