5 Ways To Take Back Control of Your Hormonal Health

A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

How To Naturally Reduce Your Stroke Risk

Women worry more about cancer than stroke risk at menopause, but that is when your risk increases most. You can lower that risk with some simple changes in hormone balance, diet and lifestyle.

76% Increased Osteoporosis Risk At Menopause With Antidepressants

Antidepressants have previously been linked to an increased risk for miscarriage, stroke and reduced effectiveness of breast cancer drugs. A new report shows they can also affect your osteoporosis risk.

HRT Or Bioidentical Hormones For You?

Hormones have the power to roll back the effects of ageing and boost sexual activity. Find out why HRT is not the answer, but bioidentical hormones are.

Breast Cancer And Progesterone

Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now new research seems to have ‘discovered’ it but are we talking about the same thing?

Can Female Viagra Cure Low Libido?

Could a ‘magic pill’ really improve your sex life?

Why Are Women Not Being Offered Natural Alternatives to HRT?

Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.

Does Menopause Give You An Itch?

It is a frequent symptom that accompanies menopause, and as usual it is falling hormone levels that are usually behind it. You can restore hormone balance, and follow these simple home remedies, to stop that itch.

Are You at Risk for Cervical Cancer?

Cervical cancer is not restricted to young women, menopause brings its own risks particularly if there is a high degree of oestrogen dominance. Recent news reports show research indicates that 20% of cases are found in women over the official screening age.

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