It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
AnnA Rushton | December 5, 2014 | 0 comments
The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.
AnnA Rushton | November 17, 2014 | 2 comments
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?
AnnA Rushton | November 14, 2014 | 0 comments
Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?
AnnA Rushton | October 22, 2014 | 0 comments
If you have wondered why your symptoms at menopause are not the same as your sister, or a friend, then this could be the answer with some simple nutrition tips that can help.
Diana Mossop | October 10, 2014 | 0 comments
Women frequently ask if bioidentical hormones can be used after a hysterectomy. It is a common misconception that only oestrogen is needed but progesterone is also vital.
Dr Jeffrey Dach | September 10, 2014 | 0 comments
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
AnnA Rushton | September 1, 2014 | 0 comments
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
AnnA Rushton | August 22, 2014 | 1 comment
Few women, or their doctors, seem to realise that bone building to prevent osteoporosis and help build stronger bones needs both oestrogen and progesterone to be effective.
AnnA Rushton | August 18, 2014 | 3 comments
Oestrogen dominance can occur at any age but it is more likely to occur in the years preceding and during the menopause.
Dame Dr Shirley Bond | August 6, 2014 | 48 comments