Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.
AnnA Rushton | May 8, 2015 | 0 comments
The latest situation relating to hormonal health issues in men and women with a concrete framework for living and eating in a way that truly does support healthy hormone balance.
Patrick Holford | May 6, 2015 | 1 comment
There are no warning signs but some surprising risk factors for this ‘silent killer’ that are not restricted just to menopause alone.
AnnA Rushton | April 27, 2015 | 2 comments
Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!
Dr Andrew Weil | March 3, 2015 | 0 comments
You may be doing all the right things to lose weight, but could your own genetic makeup be against you?
AnnA Rushton | February 13, 2015 | 1 comment
Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.
AnnA Rushton | February 3, 2015 | 4 comments
Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?
Dr Andrew Weil | January 20, 2015 | 0 comments
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
AnnA Rushton | January 6, 2015 | 0 comments
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
AnnA Rushton | January 1, 2015 | 0 comments
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
AnnA Rushton | December 23, 2014 | 1 comment