Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
AnnA Rushton | August 15, 2016 | 0 comments
Not one of the more obvious signs of menopause, but a distressing one. If this is happening to you, here are some helpful tips.
AnnA Rushton | August 5, 2016 | 0 comments
Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.
AnnA Rushton | July 22, 2016 | 0 comments
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
AnnA Rushton | July 4, 2016 | 0 comments
With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.
Dr Andrew Weil | June 29, 2016 | 0 comments
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
AnnA Rushton | June 27, 2016 | 0 comments
If your symptoms are returning, there are usually a couple of reasons for this, application issues are certainly one of them but so too could be overuse of soy products in your diet.
Dr Jeffrey Dach | June 15, 2016 | 0 comments
Bioidentical hormones have an important role to play in womens health and here are some of the reasons why.
AnnA Rushton | June 13, 2016 | 2 comments
It is a frequent symptom that accompanies menopause, and as usual it is falling hormone levels that are normally behind it. If you follow these simple home remedies you can restore hormone balance, and stop that itch.
AnnA Rushton | June 6, 2016 | 0 comments
Hormone fluctuations may be among the trigger factors for migraines in women.
AnnA Rushton | May 23, 2016 | 0 comments