Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
AnnA Rushton | August 19, 2016 | 3 comments
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
AnnA Rushton | August 1, 2016 | 0 comments
We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.
Patrick Holford | May 25, 2016 | 0 comments
If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.
AnnA Rushton | January 22, 2016 | 1 comment
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
AnnA Rushton | January 15, 2016 | 0 comments
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Dr Mercola | January 13, 2016 | 0 comments
A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?
AnnA Rushton | December 25, 2015 | 1 comment
We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.
Patrick Holford | December 23, 2015 | 0 comments
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments
Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.
Dr Mercola | November 18, 2015 | 0 comments