Nutrition

Natural Ways To Boost Your Energy

Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.

10 Health Benefits of Matcha Green Tea

Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

Foods That Increase, and Decrease, Your Breast Cancer Risk

Oestrogen dominance plays a key role in breast cancer risk so hormone balance is vital. You can do a lot to help yourself by choosing foods that help reduce that risk, and avoiding those that increase it.

Food for thought: 10 Ways To Improve Your Concentration

Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.

3 Things To Do for Healthy Weight Loss

Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?

Top 3 Ways to Help Thinning Hair

Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

Eat yourself Young

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

 
 
Home
News
Features
Opinion
Advice
About Us
Contact Us
The Team
Links
Terms of Use
www.bio-hormone-health.com  © 2015
Learn more about Serenity Natural Progesterone Cream Buy Serenity Natural Progesterone Cream