We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.
Patrick Holford | December 19, 2014 | 0 comments
Oestrogen dominance plays a key role in breast cancer risk so hormone balance is vital. You can do a lot to help yourself by choosing foods that help reduce that risk, and avoiding those that increase it.
Dr Andrew Weil | October 20, 2014 | 0 comments
Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.
Patrick Holford | October 17, 2014 | 0 comments
Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?
Dr David Jockers | June 25, 2014 | 0 comments
Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.
AnnA Rushton | May 14, 2014 | 0 comments
Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.
Julie Lamble | April 16, 2014 | 4 comments
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
AnnA Rushton | March 31, 2014 | 0 comments
Dr Dach examines why vitamin D is essential for bones and to prevent serious health disease and exactly why the latest study has got it wrong.
Dr Jeffrey Dach | February 21, 2014 | 0 comments
You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?
Dr David Jockers | February 7, 2014 | 0 comments
For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.
AnnA Rushton | January 27, 2014 | 0 comments