Nutrition

3 Things To Do for Healthy Weight Loss

Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?

Top 3 Ways to Help Thinning Hair

Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

Eat yourself Young

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

Stop Vitamin D, Are You Joking?

Dr Dach examines why vitamin D is essential for bones and to prevent serious health disease and exactly why the latest study has got it wrong.

The Three Biggest Weight Loss Mistakes

You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?

The DASH Diet Is No 1 For Weight Loss

For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.

Reducing Your Breast Cancer Risk

Good nutrition and bioidentical natural progesterone can have a significant impact on your breast cancer risk.

Premature Birth Connected To Low Vitamin D and Progesterone Levels In Pregnancy

Good progesterone levels are essential for a healthy pregnancy and birth, but lacking this essential vitamin can also affect the outcome.

Osteoporosis – 10 Calcium-Rich Foods You Should Be Eating

There are a number of risk factors and some everyday additions to your diet to prevent, relieve or reverse osteoporosis will help as will progesterone, the bone-building hormone.

 
 
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