Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.
AnnA Rushton | September 2, 2015 | 1 comment
Although a highly popular phytoestrogen, soy can cause allergic reactions in sensitive women and isn’t good for everyone. It’s important to know the difference between ‘good’ and ‘bad’ soy products for your health’s sake.
AnnA Rushton | June 5, 2015 | 0 comments
Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.
Patrick Holford | April 8, 2015 | 0 comments
Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.
AnnA Rushton | February 20, 2015 | 0 comments
We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.
Patrick Holford | December 19, 2014 | 0 comments
Oestrogen dominance plays a key role in breast cancer risk so hormone balance is vital. You can do a lot to help yourself by choosing foods that help reduce that risk, and avoiding those that increase it.
Dr Andrew Weil | October 20, 2014 | 0 comments
Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.
Patrick Holford | October 17, 2014 | 0 comments
Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?
Dr David Jockers | June 25, 2014 | 0 comments
Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.
AnnA Rushton | May 14, 2014 | 0 comments