A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Two Eating Mistakes That Can Impact Your Vision, Hormones, and Thyroid

Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.

Top 3 Ways to Help Thinning Hair

Thinning hair is often seen at menopause, and from a variety of causes, and you may recognise what is behind your own hair loss. These are the three key elements that can help minimise or reverse hair loss in women.

5 Ways To Take Back Control of Your Hormonal Health

A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.

Endometriosis Risk Increased by 48% With High Trans Fat Intake

Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.

Why Soy Is Not Always The Best Food For Women

Although a highly popular phytoestrogen, soy can cause allergic reactions in sensitive women and isn’t good for everyone. It’s important to know the difference between ‘good’ and ‘bad’ soy products for your health’s sake.

Natural Ways To Boost Your Energy

Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.

10 Health Benefits of Matcha Green Tea

Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

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