Nutrition

Hot Flashes Don’t Respond to Flaxseed But It Has Other Health Benefits for Women

Hot flashes are the bane of many women’s lives during menopause and breast cancer. It seems this natural food has not proved helpful specifically, but don’t rule it out as a healthy supplement.

Conquer Candida Naturally by Dr David Jockers

Sadly very few women manage to escape having at least one yeast infection, often called thrush, during their lifetimes so here is some timely advice from David Jockers on how to deal with it and eliminate it from your life.

Women Can Eat Chocolate and Why It Is Good for the Heart

There is scientific evidence to back up this claim so read on!

Why Soy Is Not Always The Best Food For Women

Although highly popular, soy can cause allergic reactions and has been linked to infertility and it’s important to know the difference between ‘good’ and ‘bad’ soy products for your health’s sake.

Breast is Still Best for Early Feeding

The longer a mother breastfeeds her baby, the less likely the child is to have seizures later in life, according to a recent study published in the Journal of Pediatrics.

Welsh Herb Works Hard For Water Retention

Women know all the misery of dealing with urinary problems, but there may be a herbal solution to their problems.

Coffee and the Prevention of Osteoporosis by Dr Sarah Schenker

You may have heard that too much coffee is a bad thing, but nutritionist Sarah Schenker offers an alternative view of both coffee and green tea’s role in bone health.

Nutrition for Radiantly Beautiful Skin

Winter conditions and fluctuating hormones can play havoc with our skin, but there are some simple tips to help you keep it nourished and healthy from Dr David Jockers, a natural health specialist.

Sexual Problems

A lack of sex drive can result from a variety of reasons, not all nutritional.

Take Back Control of Your Hormonal Health

Five ways to regain and retain maximum hormonal health.

 
 
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