Nutrition

Osteoporosis – 10 Calcium-Rich Foods You Should Be Eating

There are a number of risk factors and some everyday additions to your diet to prevent, relieve or reverse osteoporosis will help as will progesterone, the bone-building hormone.

4 Simple Anti-Aging Changes

A few positive actions can have a dramatic positive effect on your health, and how you look.

5 Nutrition Tips for Increased Energy

Tiredness is a constant companion at certain times, but there are simple ways to boost your energy.

Hormones A Key Factor In Hair Loss In Women

Hair loss is a distressing condition at any age, but a combination of the right nutrients and bioidentical natural progesterone can improve hair condition and often growth too.

3 Keys To Make Your Body Into A Cancer Killing Machine

Women with a history of breast cancer know that bioidentical natural progesterone has a protective effect, but could using the resources of your own body be the best medicine?

Why A Supermarket Is A Hormonal Mine Field Part Two: Avoiding Soy

Why do menopause symptoms suddenly recur? Bioidentical progesterone and natural oestrogens help rebalance hormones, but adding in soy and its products can cause problems.

Why A Supermarket Is A Hormonal Mine Field, Part One

So many things impact our hormones, and a trip to the supermarket can be problematic. There is no food substitute for natural progesterone,but there are plenty of hormone disruptors on the shelves you need to be aware of if you want your hormones to stay in balance.

Why Adaptogens Like Maca Can Impact Your Hormone Treatment

If your supplement regime includes natural adaptogens like Maca they can make a difference to how your body absorbs hormones such as progesterone and oestrogen.

Is Saturated Fat And Cholesterol Really Bad For Your Hormones?

If you are feeling guilty about your diet take heart, you need these two to make essential hormones like progesterone, oestrogen and DHEA as well as metabolizing essential vitamins and fatty acids.

High Fat Diet Increases Stroke Risk In Post Menopausal Women

Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.

 
 
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