US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.
Dr David Jockers | January 19, 2012 | 0 comments
To keep a healthy balance between losing fat and muscle it is important to get the balance right, especially when dieting at menopause.
AnnA Rushton | August 22, 2011 | 2 comments
Just how much attention should you pay to ‘promising’ headlines like that one and that says ‘Get the perfect body: it’s all about understanding your hormones, according to an expert’?
Dr Tony Coope | March 23, 2011 | 0 comments
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Dr David Jockers | March 2, 2011 | 0 comments
Oregon Health & Science University have found that the commonly held belief that oral contraceptives cause weight gain appears to be false.
AnnA Rushton | February 4, 2011 | 0 comments
Award winning writer Leslie Kenton is renowned for always breaking new ground and impeccable research and her new book is no exception.
AnnA Rushton | February 2, 2011 | 0 comments
Five ways to regain and retain maximum hormonal health.
Dr David Jockers | November 20, 2010 | 1 comment
Dame Dr Shirley Bond gives her reaction to a new report citing ‘couch potatoes’ as having higher risk of cancer.
Dame Dr Shirley Bond | October 2, 2010 | 0 comments
Turn on the tap and turn off the pounds
AnnA Rushton | September 8, 2010 | 0 comments