anxiety

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

5 Everyday Items To Avoid If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

The De-Stress Diet

Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.

Signs of Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

Foods to Avoid If You Have Anxiety or Depression

Here’s how to help yourself every day by looking at common items that can bring you down.

Effective Natural Help For Depression

As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’

Tips To Reduce Anxiety

Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.

 
 
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