Diet

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

5 Everyday Items To Avoid If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

Beet Juice and Blueberries For Reducing High Blood Pressure

High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

Losing Weight After 40

Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.

How To Naturally Stop That Bloated Feeling

Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.

Why Women May Get Gout At Menopause

Gout is no laughing matter, as any sufferer can tell you, but you may be surprised to learn that for women the risk increases at menopause.

 
 
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