Diet

Why Chocolate Is Good For Your Heart

Easter means chocolate, and although progesterone is heart protective you can help yourself twice over with a dark chocolate egg!

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and weight loss, but there are some simple measures to help make a difference.

10 Benefits of Cholesterol For Health

We are constantly told that cholesterol is bad and needs controlling. But it has an important role to play in health – along with the associated benefits of progesterone.

Can Foods Affect Your Thyroid?

A frequent question is whether thyroid medication can be used with bioidentical hormones and the answer is yes. But what you eat can make your thyroid problem worse.

The Three Biggest Weight Loss Mistakes

You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?

The DASH Diet Is No 1 For Weight Loss

For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.

How To Naturally Stop That Bloated Feeling

It can happen to any woman as water retention takes hold. Bioidentical natural progesterone helps reduce that tummy and there are 4 simple steps that can make a difference too.

How to Quit Your Sugar Habit

In part 2 of his article learn just what to do to support you in giving up sugar for good.

Sugar and Tiredness – Breaking the Cycle

Everyone likes sugar, and the more you have the more you want. you get used to higher and higher levels of sweetness and that can ruin your diet, and your health.

Ten of the Best Fat Burning Foods

Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!

 
 
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