Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
AnnA Rushton | April 24, 2017 | 0 comments
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.
Patrick Holford | March 15, 2017 | 0 comments
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
AnnA Rushton | February 10, 2017 | 0 comments
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.
AnnA Rushton | January 6, 2017 | 2 comments
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
AnnA Rushton | December 23, 2016 | 1 comment
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
AnnA Rushton | December 5, 2016 | 1 comment
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
AnnA Rushton | November 28, 2016 | 0 comments
Sugar is in so many food items, and the more you have the more you want. If you want to cut down, then here are some handy tips to help you.
Patrick Holford | November 2, 2016 | 0 comments
Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.
AnnA Rushton | October 31, 2016 | 0 comments