Heart Disease

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

10 Warning Signs Of A Stroke – And How To Minimise Risk

80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.

Women’s Heart Attacks Can Have Hidden Causes

Did you realise that a heart attack is not recognised with the the same symptoms in men and women?

10 Things Every Woman Should Know About Her Heart

We know that heart disease is the number 1 health risk for women, but how much do you really know about it?

3 Ways To Reduce High Blood Pressure

If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.

Early Clues You Might Have Heart Disease

Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Heart Healthy Foods

At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.

Is Sugar Worse Than Salt For High Blood Pressure?

High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.

 
 
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