Heart Disease

10 Things Every Woman Should Know About Her Heart

We know that heart disease is the number 1 health risk for women, but how much do you really know about it?

3 Ways To Reduce High Blood Pressure

If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.

Early Clues You Might Have Heart Disease

Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Heart Healthy Foods

At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.

Is Sugar Worse Than Salt For High Blood Pressure?

High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

How Every Day Drinks Can Ruin Your Diet & Your Health

Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.

7 Heart Healthy Food Swops

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

The Best Superfoods For Women

Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.

 
 
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