stress

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

Top 3 Ovarian Cancer Risks At Menopause

Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.

The De-Stress Diet

Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.

Progesterone Helps Flushes In Post Menopausal Women

More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.

Simple Tips To De-stress

Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?

Top Tips To Lower Stress

Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?

Natural Ways To Kill A Cold

Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.

Only When You Laugh?

It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.

Is Menopause Making You Feel Sick?

You may be sick of the menopause, but could it actually really be making you sick?

Boosting Your Brain Power At MenopauseĀ 

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

 
 
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