Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Patrick Holford | April 25, 2018 | 0 comments
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
AnnA Rushton | March 9, 2018 | 3 comments
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
AnnA Rushton | February 2, 2018 | 0 comments
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
AnnA Rushton | January 1, 2018 | 0 comments
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
AnnA Rushton | August 18, 2017 | 0 comments
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
AnnA Rushton | May 8, 2017 | 0 comments
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
Patrick Holford | February 1, 2017 | 0 comments
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
AnnA Rushton | January 16, 2017 | 0 comments
You may be sick of the menopause, but could it actually really be making you sick?
AnnA Rushton | October 7, 2016 | 0 comments
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
AnnA Rushton | August 22, 2016 | 0 comments