Bioidentical Hormones

Menopause, Mood and Bones

The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.

Sugar and Tiredness – Breaking the Cycle

Sugar is in so many food items, and the more you have the more you want. If you want to cut down, then here are some handy tips to help you.

3 Ways To Avoid The Oestrogen Dominance Affecting Men and Women

There are increased health risks for both men and women as they are exposed to excess oestrogen.

How To Help Muscular Pains At Menopause

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

The Importance of Hormone Balance Throughout Life

We know how important hormone balance is for our health and wellbeing, but do you know why?

Endometriosis A Cause Of Infertility In 50% Of Women

Women looking to have a baby later in life need to consider the effect of endometriosis on fertility. Linked to oestrogen dominance, it can be helped by diet and supplementary bioidentical progesterone to relieve symptoms.

Bioidentical Hormones – Why Their Time Has Come

Bioidentical hormones have an important role to play in womens health and here are some of the reasons why.

The Anti Aging and Anti Estrogen Lifestyle Diet

Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!

Endocrine-Disrupting Chemicals Threaten Women’s Health Throughout Life

We live in a world of chemicals and plastics which affect our hormonal health from puberty to post menopause. Oestrogen dominance is a key factor, as is thyroid function, so learn which products are best to avoid for hormone health for you – and your daughters and granddaughters.

Four Ways to Increase Your Energy

Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?

 
 
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