The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | November 14, 2016 | 6 comments
Sugar is in so many food items, and the more you have the more you want. If you want to cut down, then here are some handy tips to help you.
Patrick Holford | November 2, 2016 | 0 comments
There are increased health risks for both men and women as they are exposed to excess oestrogen.
AnnA Rushton | August 28, 2016 | 2 comments
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
AnnA Rushton | August 15, 2016 | 2 comments
We know how important hormone balance is for our health and wellbeing, but do you know why?
AnnA Rushton | July 18, 2016 | 0 comments
Women looking to have a baby later in life need to consider the effect of endometriosis on fertility. Linked to oestrogen dominance, it can be helped by diet and supplementary bioidentical progesterone to relieve symptoms.
AnnA Rushton | July 1, 2016 | 1 comment
Bioidentical hormones have an important role to play in womens health and here are some of the reasons why.
AnnA Rushton | June 13, 2016 | 4 comments
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Dr David Jockers | May 18, 2016 | 0 comments
We live in a world of chemicals and plastics which affect our hormonal health from puberty to post menopause. Oestrogen dominance is a key factor, as is thyroid function, so learn which products are best to avoid for hormone health for you – and your daughters and granddaughters.
Dr Mercola | April 6, 2016 | 0 comments
Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?
Patrick Holford | March 30, 2016 | 1 comment