If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
AnnA Rushton | January 25, 2016 | 1 comment
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.
AnnA Rushton | January 11, 2016 | 2 comments
Ovarian cancer can pass undetected as it has few warning signs and can strike at any age, including menopause. Do you know what the risk factors, and symptoms, are?
AnnA Rushton | January 4, 2016 | 2 comments
Many women have symptoms of low thyroid without realising it. Treatment can include support from bioidentical natural progesterone, but first you need to know what to look for.
AnnA Rushton | December 21, 2015 | 0 comments
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.
AnnA Rushton | December 18, 2015 | 10 comments
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
admin | November 30, 2015 | 0 comments
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.
Dr Mercola | October 30, 2015 | 0 comments
The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire Up Your Libido has some ideas to help brighten up your life and lift your libido.
AnnA Rushton | October 12, 2015 | 3 comments