Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?
Dr Andrew Weil | February 17, 2015 | 0 comments
Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
Patrick Holford | February 10, 2015 | 0 comments
Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?
Dr Andrew Weil | January 20, 2015 | 0 comments
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
AnnA Rushton | January 1, 2015 | 0 comments
Whether you choose HRT or bioidentical hormones it is important to know exactly what you are getting, and how it will affect you.
AnnA Rushton | December 8, 2014 | 3 comments
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?
AnnA Rushton | November 14, 2014 | 0 comments
Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.
Dr Andrew Weil | October 13, 2014 | 0 comments
Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.
AnnA Rushton | September 12, 2014 | 0 comments
Tackling oestrogen dominance is vital in getting fibroids, and the excess oestrogen that causes them, under control.
AnnA Rushton | September 5, 2014 | 3 comments
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
AnnA Rushton | August 22, 2014 | 1 comment