Bioidentical Hormones

Milk And Osteoporosis – Helpful Or Not?

Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?

Menopause – Could Bio-Identical Hormones be the Answer?

Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT

Why Soy for Hot Flashes Works for Some, Not All

Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?

5 Ways To Lower Blood Pressure

Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.

Do You Know The 4 Key Differences Between Progesterone and Progestins?

Whether you choose HRT or bioidentical hormones it is important to know exactly what you are getting, and how it will affect you.

10 Things You Should Know About Oestrogen Dominance

Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?

7 Foods For Aging Gracefully

Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.

10 Serious Conditions You Can Be At Risk For With Insomnia

Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.

What Causes Fibroids?

Tackling oestrogen dominance is vital in getting fibroids, and the excess oestrogen that causes them, under control.

3 Tips To Aid Sleep

Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

 
 
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