Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
Patrick Holford | February 1, 2017 | 0 comments
Many women can experience signs of dryness at menopause, but did you realise it can affect your eyes too?
AnnA Rushton | September 5, 2016 | 0 comments
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
AnnA Rushton | August 8, 2016 | 0 comments
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
AnnA Rushton | July 4, 2016 | 0 comments
Women looking to have a baby later in life need to consider the effect of endometriosis on fertility. Linked to oestrogen dominance, it can be helped by diet and supplementary bioidentical progesterone to relieve symptoms.
AnnA Rushton | July 1, 2016 | 1 comment
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.
AnnA Rushton | May 26, 2016 | 0 comments
They can occur at any age and to avoid unsightly lumps take preventive action and check your hormone balance.
Dr Andrew Weil | May 11, 2016 | 0 comments
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
AnnA Rushton | April 22, 2016 | 0 comments
Many women have symptoms of low thyroid without realising it. Treatment can include support from bioidentical natural progesterone, but first you need to know what to look for.
AnnA Rushton | December 21, 2015 | 0 comments
Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.
AnnA Rushton | September 2, 2015 | 1 comment