Depression

Signs You May Have A Hormone Imbalance

There are many signs of hormone imbalance, but some of them can be remedied with simple changes.

Do Your Symptoms Need Oestrogen As Well As Progesterone?

Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.

Simple Tips To Help Ease Depression

Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

Depression At Menopause And Why Drugs May Not Be The Answer

Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

Menopause, Mood and Bones

The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.

Supplements Proven Beneficial for Depression

Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.

Menopausal Women on Antidepressant May Have Increased Risk of a Stroke

As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

 
 
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