There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
AnnA Rushton | July 3, 2017 | 0 comments
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
AnnA Rushton | June 9, 2017 | 17 comments
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.
AnnA Rushton | May 12, 2017 | 1 comment
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
AnnA Rushton | December 26, 2016 | 1 comment
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
AnnA Rushton | November 21, 2016 | 0 comments
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | November 14, 2016 | 6 comments
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
Dr Mercola | September 21, 2016 | 0 comments
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
AnnA Rushton | June 17, 2016 | 1 comment
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
AnnA Rushton | May 9, 2016 | 4 comments