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6 Old Wives Tales – But Are They True?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

Common Items That Can Affect Your Medication

You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too.

Are These 7 Foods Really Causing Your Migraine?

If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.

How Bioidentical Progesterone Can Help Autoimmune Disorders

Autoimmune disorders include Lupus, Thyroid problems, Rheumatoid Arthritis and Multiple Sclerosis. Bioidentical progesterone has a role to play in helping your immune system to deal with them.

Signs You Have Adrenal Fatigue

Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health, so here is the bioidentical perspective on why you always feel tired and stressed.

Does Having Your Mother’s Genes Make You Selfish?

How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?

Boosting Your Brain Power At Menopause 

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

The 10 Secrets of Healthy Ageing

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.

How To Help Muscular Pains At Menopause

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

9 Ways to Stay Healthy on Holiday

Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.

 
 
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