Hormones

9 Ways Stress Affects Your Health

Never underestimate the role of stress and its impact on your health, not just your hormones.

10 Ways Your Hormones Affect your Health  

Hormone health is vital for all areas of your wellbeing, but did you know how many areas can be affected?

The Definition of Bio-identical Hormones by Virginia Hopkins M.A.

Just what does the term ‘bio-identical’ hormone really mean? Virginia Hopkins was the late Dr John Lee’s collaborator and helps dispel any confusion.

Early Puberty Is On The Rise

Studies have shown that the average age of puberty is falling fast. Phytoestrogens present in food are boosting oestrogen levels in the population at large and could partly explain this phenomenon in young women.

Sorting Hormone Fact From Fiction

I have heard much that is positive and a lot that is negative and uninformed about bioidentical hormones. There are some common fictions that arise, so I am sharing my responses to them as they may prove helpful for you too.

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.

The Importance of Bioidentical Hormones

With menopause, and possible solutions for symptoms, prominent in the media this week Dr Jeffrey Dach explains why bioidentical hormones are so important for womens health.

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

How Your Hormones May Have Chosen Your Career For You

It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.

3 Ways To Avoid The Oestrogen Dominance Affecting Men and Women

There are increased health risks for both men and women as they are exposed to excess oestrogen.

 
 
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