Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?
AnnA Rushton | December 11, 2015 | 0 comments
Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.
AnnA Rushton | December 7, 2015 | 0 comments
It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
AnnA Rushton | December 5, 2015 | 0 comments
We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.
AnnA Rushton | November 27, 2015 | 1 comment
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Dr Andrew Weil | October 23, 2015 | 0 comments
Thinning hair is often seen at menopause, and from a variety of causes, and you may recognise what is behind your own hair loss. These are the three key elements that can help minimise or reverse hair loss in women.
AnnA Rushton | October 21, 2015 | 0 comments
A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.
Dr David Jockers | October 5, 2015 | 1 comment
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
AnnA Rushton | September 4, 2015 | 0 comments