Hormones

Early Puberty Is On The Rise

Studies have shown that the average age of puberty is falling fast. Phytoestrogens present in food are boosting oestrogen levels in the population at large and could partly explain this phenomenon in young women.

Sorting Hormone Fact From Fiction

I have heard much that is positive and a lot that is negative and uninformed about bioidentical hormones. There are some common fictions that arise, so I am sharing my responses to them as they may prove helpful for you too.

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.

The Importance of Bioidentical Hormones

With menopause, and possible solutions for symptoms, prominent in the media this week Dr Jeffrey Dach explains why bioidentical hormones are so important for womens health.

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

How Your Hormones May Have Chosen Your Career For You

It’s not all hot flushes and emotional rollercoasters, now your hormones might have had an impact on your chosen career too.

3 Ways To Avoid The Oestrogen Dominance Affecting Men and Women

There are increased health risks for both men and women as they are exposed to excess oestrogen.

How To Help Muscular Pains At Menopause

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

Dry Skin & Brittle Nails?

Not one of the more obvious signs of menopause, but a distressing one. If this is happening to you, here are some helpful tips.

Can Testosterone Help Women?

Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.

 
 
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