Hormones

Transdermal Creams Confirmed As Best For Hormone Use

The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up.

New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.

How To Naturally Stop That Bloated Feeling

It can happen to any woman as water retention takes hold. Bioidentical natural progesterone helps reduce that tummy and there are 4 simple steps that can make a difference too.

How To Beat PMS Sugar Cravings

Having balanced hormones is one way to beat PMS, and get sugar cravings under control at any time. Being prepared means you can say no to unhealthy snacks.

How Epilepsy Can Affect The Menstrual Cycle At Puberty And Perimenopause

Dr Bond has noticed in her own practice that there is a link between oestrogen dominance and epilepsy and discusses its effects.

Advice On Preventing Miscarriages

It is something that women dread, but can progesterone help prevent early miscarriages?

3 Steps To Healthy Hormones

Hormone dysfunction is at an all-time high. The symptoms include dysmenorrhea (painful menstruation), infertility, lowered libido, uterine fibroids, fibrocystic breast disease, chronic headaches, fatigue, insomnia, menopausal problems, hot flashes and weight gain.

Up to 80% Of Women Over 50 Will Be Affected By Fibroids

We know they can be a pain – literally – but a new survey proves they can impact your whole quality of life unless prevented or treated and oestrogen dominance is the place to start.

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women report, but yoga can also make a difference.

Risk Factors For Osteoporosis At Any Age

There are no warning signs but some surprising risk factors for this ‘silent killer’ not is not restricted to menopause.

 
 
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