Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
AnnA Rushton | February 8, 2016 | 1 comment
Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
AnnA Rushton | January 28, 2016 | 7 comments
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.
AnnA Rushton | January 11, 2016 | 2 comments
Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?
AnnA Rushton | December 11, 2015 | 0 comments
Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.
AnnA Rushton | December 7, 2015 | 0 comments
It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!
AnnA Rushton | December 5, 2015 | 0 comments
We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.
AnnA Rushton | November 27, 2015 | 1 comment
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Dr Andrew Weil | October 23, 2015 | 0 comments