Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.
AnnA Rushton | February 24, 2017 | 0 comments
If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.
AnnA Rushton | January 20, 2017 | 2 comments
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
AnnA Rushton | December 16, 2016 | 3 comments
You may be sick of the menopause, but could it actually really be making you sick?
AnnA Rushton | October 7, 2016 | 0 comments
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.
AnnA Rushton | September 30, 2016 | 0 comments
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
AnnA Rushton | April 25, 2016 | 4 comments
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
AnnA Rushton | April 11, 2016 | 221 comments
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
AnnA Rushton | April 4, 2016 | 4 comments
The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.
Dr David Jockers | February 24, 2016 | 2 comments
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
AnnA Rushton | January 25, 2016 | 1 comment