Hot Flushes

How Lack Of Sleep Can Play Hormone Havoc

Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.

Why Women Get Hot Flushes At Menopause

If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.

Hot Flushes – All In Your Head?

Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.

Is Menopause Making You Feel Sick?

You may be sick of the menopause, but could it actually really be making you sick?

Cool Images Can Ease Hot Flushes

Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.

6 Reasons Why Menopause Symptoms Change

Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?

The Four Main Reasons Why Women Get Hot Flushes

Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!

Natural Progesterone Reduces Hot Flushes and Is Safe for the Heart

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

Herbal Help For Stress, Anti-Aging and Hot Flushes

The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.

Night Sweats And What To Do About Them

If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.

 
 
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