Menopause

How Lack Of Sleep Can Play Hormone Havoc

Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.

Are You In Perimenopause?

Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

Can Progesterone Help Varicose Veins?

Varicose veins are easy to spot, but medical treatment is not usually available to get rid of them for purely cosmetic reasons. But could bioidentical progesterone help?

10 Top Tips To Avoid High Blood Pressure

High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.

How Vaginal Atrophy Can Affect You

This can affect up to 50% of menopausal women. It is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.

Menopause And Dry Eyes – Is This You?

Dry eye symptoms go along with other menopausal signs of “drying,” such as sore joints and dry vaginal tissue, but we don’t usually associate this with hormone imbalance.

Why Women Get Hot Flushes At Menopause

If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.

Only When You Laugh?

It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.

Sorting Hormone Fact From Fiction

I have heard much that is positive and a lot that is negative and uninformed about bioidentical hormones. There are some common fictions that arise, so I am sharing my responses to them as they may prove helpful for you too.

Menopause Rearranges Women’s Fat

Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.

 
 
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