Whatever the reason, headaches are literally a pain so finding ways to avoid them can only be helpful.
AnnA Rushton | March 27, 2017 | 0 comments
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Hormone health is vital for all areas of your wellbeing, but did you know how many areas can be affected?
AnnA Rushton | March 20, 2017 | 0 comments
If you feel your bladder is out of control, then here is some practical help.
AnnA Rushton | March 10, 2017 | 0 comments
We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.
AnnA Rushton | March 6, 2017 | 0 comments
During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
AnnA Rushton | March 3, 2017 | 0 comments
Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.
AnnA Rushton | February 24, 2017 | 0 comments
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
AnnA Rushton | February 20, 2017 | 2 comments
High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.
Dr Mercola | February 15, 2017 | 2 comments
This can affect up to 50% of menopausal women. It is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
Dr Tony Coope | February 8, 2017 | 10 comments