There is research, and there are statistics, but what do the latest findings really mean for you?
Dr Tony Coope | December 8, 2011 | 0 comments
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | December 1, 2011 | 1 comment
Menopause and memory – or lack of it – is a common complaint but don’t worry you are not alone, and there is a reason for it.
Virginia Hopkins M.A. | November 24, 2011 | 0 comments
It’s not news to anyone who works in the natural hormone field, and was first commented on by Dr John Lee at one of his seminars in London many years ago, but now it is confirmed.
AnnA Rushton | November 22, 2011 | 1 comment
New research used to help cool hot heads during menopause, migraines or fevers.
AnnA Rushton | November 17, 2011 | 2 comments
In menopause when you put on a few pounds you are likely to be told to lose weight by your doctor and certainly warned against high cholesterol. New research from Norway could change that.
AnnA Rushton | November 3, 2011 | 1 comment
At menopause, anxiety is not uncommon and there are simple, practical steps you can take to get it under control.
AnnA Rushton | September 29, 2011 | 0 comments
Hot flashes are the bane of many women’s lives at menopause, now it seems you just have to wait them out – and put on weight!
AnnA Rushton | September 22, 2011 | 2 comments
To keep a healthy balance between losing fat and muscle it is important to get the balance right, especially when dieting at menopause.
AnnA Rushton | August 22, 2011 | 2 comments
One in five men in Britain die from a heart attack, compared to just one in seven women. New research shows that it is our hormones that make the difference.
AnnA Rushton | August 15, 2011 | 0 comments