Menopause

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

Twice The Risk of Earlier Menopause With Hysterectomy In Younger Women

This was first commented on by Dr John Lee at one of his seminars in London many years ago, but how could it affect you?

Menopause – What You Need To Know About Your Options

How much do you know about this important life transition?

10 Warning Signs Of A Stroke – And How To Minimise Risk

80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.

Endometriosis: A Disorder of Oestrogen Dominance

Many women suffer from endometriosis, from teens to perimenopause, but don’t always recognise how bioidentical progesterone can help.

Beet Juice and Blueberries For Reducing High Blood Pressure

High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

5 Simple Solutions For Hot Flushes

Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.

Rescue Prescription for Menopause and Perimenopause. Feel Better in 3 Easy Steps

Here are the symptoms you don’t want to talk about. Heavy, flooding periods. Mood swings. Insomnia. Hot flashes.

What’s The Truth About Menopause?

We may think we know all about menopause, but you might be surprised by some of the information here. Being prepared is always the best way forward.

 
 
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