Menopause

Is Sugar Worse Than Salt For High Blood Pressure?

High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.

Top Tips for Healthy Hair

Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.

The Secret of Anti-Ageing Hormones

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

Are You Suffering From Anxiety?

Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.

Is It Dryness, Vaginitis or Vaginal Atrophy?

Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.

Signs You May Have A Hormone Imbalance

There are many signs of hormone imbalance, but some of them can be remedied with simple changes.

Worried About Menopause? Survey Finds Women Are Happier After It

We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.

What Makes Hot Flushes Worse?

There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.

All You Need To Know About Thyroid Problems

According to the American Association of Clinical Endocrinologists, about one in eight women will develop a thyroid problem in her lifetime, and many women find that bioidentical progesterone helps with the symptoms.

 
 
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