Menopause

Is Menopause Giving You A Headache?

Whatever the reason, headaches are literally a pain so finding ways to avoid them can only be helpful.

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

10 Ways Your Hormones Affect your Health  

Hormone health is vital for all areas of your wellbeing, but did you know how many areas can be affected?

7 Helpful Tips For A Sensitive Bladder

If you feel your bladder is out of control, then here is some practical help.

The Best Diet For Your Brain

We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.

4 Top Tips To Improve Your Rest

During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.

How Lack Of Sleep Can Play Hormone Havoc

Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.

Are You In Perimenopause?

Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

10 Top Tips To Avoid High Blood Pressure

High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.

How Vaginal Atrophy Can Affect You

This can affect up to 50% of menopausal women. It is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.

 
 
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