Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
AnnA Rushton | September 18, 2017 | 2 comments
Do you know if you are in peri/pre or menopause?
AnnA Rushton | September 15, 2017 | 0 comments
Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.
AnnA Rushton | September 11, 2017 | 0 comments
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
AnnA Rushton | September 8, 2017 | 0 comments
Don’t you wish you could get rid of bloating easily? Often related to oestrogen dominance there are also some other causes that might surprise you.
AnnA Rushton | September 1, 2017 | 0 comments
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
AnnA Rushton | August 28, 2017 | 0 comments
After looking at rheumatoid arthritis earlier this week, nutritionist Patrick Holford has some advice on how to start reducing symptoms of all types of arthritis the natural way – and progesterone is a key part of that.
Patrick Holford | August 16, 2017 | 0 comments
When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
AnnA Rushton | August 11, 2017 | 0 comments
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
AnnA Rushton | August 8, 2017 | 1 comment
Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.
Patrick Holford | August 2, 2017 | 0 comments