For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
AnnA Rushton | August 1, 2016 | 0 comments
At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.
AnnA Rushton | July 25, 2016 | 0 comments
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same with the same benefits – then here’s how to end the confusion.
AnnA Rushton | June 20, 2016 | 2 comments
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Dr David Jockers | May 18, 2016 | 0 comments
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
AnnA Rushton | April 11, 2016 | 251 comments
A record number of women are on medication for hypertension, but hormone balance and some surprising tips can help naturally control it.
Dr Andrew Weil | March 1, 2016 | 0 comments
Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?
AnnA Rushton | February 19, 2016 | 2 comments
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Patrick Holford | January 20, 2016 | 0 comments
Severe menstrual cramps can happen through perimenopause as well as in younger women. Now research shows your brain, as well as your body, can be affected.
AnnA Rushton | October 7, 2015 | 0 comments
Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.
AnnA Rushton | July 6, 2015 | 9 comments