Nutrition

How Your Diet Can Help You Fight Signs Of Ageing

We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?

Hormones A Key Factor In Hair Loss In Women

Hair loss is a distressing condition at any age, but a combination of the right nutrients and bioidentical natural progesterone can improve hair condition and often growth too.

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women. So could changing your diet but adding bioidentical progesterone and an osteoporosis supplement could improve your bone health and reduce your risk of osteoporosis.

Natural Energy Boosters

We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.

5 Nutrition Tips for Increased Energy

Tiredness is a constant companion at certain times, but there are simple ways to boost your energy.

Two Eating Mistakes That Can Impact Your Vision, Hormones, and Thyroid

Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.

October is Breast Cancer Awareness Month

October is breast cancer awareness month, so time to check on what you can do to help prevent it and help to deal with it when diagnosed.

The Essential Edible Pharmacy – How To Help Yourself Through Menopause

Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.

How Healthy Is Your Sweet Tooth?

Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.

The 10 Secrets of Healthy Ageing

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.

 
 
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