Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.
Patrick Holford | October 17, 2014 | 0 comments
Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?
Dr David Jockers | June 25, 2014 | 0 comments
Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.
Julie Lamble | April 16, 2014 | 6 comments
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
AnnA Rushton | March 31, 2014 | 0 comments
Dr Dach examines why vitamin D is essential for bones and to prevent serious health disease and exactly why the latest study has got it wrong.
Dr Jeffrey Dach | February 21, 2014 | 0 comments
You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?
Dr David Jockers | February 7, 2014 | 0 comments
Good nutrition and bioidentical natural progesterone can have a significant impact on your breast cancer risk.
Patrick Holford | January 24, 2014 | 5 comments
Good progesterone levels are essential for a healthy pregnancy and birth, but lacking this essential vitamin can also affect the outcome.
AnnA Rushton | January 10, 2014 | 1 comment
There are a number of risk factors and some everyday additions to your diet to prevent, relieve or reverse osteoporosis will help as will progesterone, the bone-building hormone.
Dr Andrew Weil | September 20, 2013 | 0 comments
A few positive actions can have a dramatic positive effect on your health, and how you look.
Patrick Holford | September 6, 2013 | 0 comments