10 (Delicious) Ways to Prevent Osteoporosis by Andrew Weil M.D.

Simple tips to help prevent osteoporosis include taking weight bearing exercise, the right supplements and diet and bioidentical natural progesterone to help build bones. Andrew Weil, M.D. is America’s foremost expert on natural health and preventive medicine and shares his expertise.

The 10 Secrets of Healthy Ageing

Patrick Holford’s new book promises how you can live longer, look younger and feel great. One of those secrets is using bioidentical natural hormones to maintain optimal hormone health.

Red Wine Reduces Breast Cancer Risk

Well that is a headline that may have you sighing with relief, as most health regimes mean giving something up. But a glass of red wine a day could be a very good thing.

October is Breast Cancer Awareness Month

Simple advice from the British Dietetic Association to remind women of everyday prevention strategies.

10 Less Well Known Risk Factors For Osteoporosis

Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.

The Soy Debate – It’s Not All The Same

The debate continues over whether soy is useful for menopausal women or not. This update provides more information to help you make an informed decision.

Hot Flashes Don’t Respond to Flaxseed But It Has Other Health Benefits for Women

Hot flashes are the bane of many women’s lives during menopause and breast cancer. It seems this natural food has not proved helpful specifically, but don’t rule it out as a healthy supplement.

Conquer Candida Naturally by Dr David Jockers

Sadly very few women manage to escape having at least one yeast infection, often called thrush, during their lifetimes so here is some timely advice from David Jockers on how to deal with it and eliminate it from your life.

Women Can Eat Chocolate and Why It Is Good for the Heart

There is scientific evidence to back up this claim so read on!

Breast is Still Best for Early Feeding

The longer a mother breastfeeds her baby, the less likely the child is to have seizures later in life, according to a recent study published in the Journal of Pediatrics.

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