There are no warning signs but some surprising risk factors for this ’silent killer’ not is not restricted to menopause.
AnnA Rushton | September 26, 2013 | 0 comments
There are a number of risk factors and some everyday additions to your diet to prevent, relieve or reverse osteoporosis will help as will progesterone, the bone-building hormone.
Dr Andrew Weil | September 20, 2013 | 0 comments
There are many reasons for keeping an eye on your weight, but those extra pounds can wear down your bones so good hormone balance and being proactive will definitely help.
AnnA Rushton | September 2, 2013 | 0 comments
Recommendations conflict, and opinions are strong on whether calcium and vitamin D supplements after menopause do help bone health. Progesterone certainly does, but what else works?
AnnA Rushton | August 9, 2013 | 0 comments
Bioidentical natural progesterone, and that slight increase in your belly at menopause, will both help protect your bones.
AnnA Rushton | May 13, 2013 | 0 comments
Bioidentical progesterone helps build bone, but it is not generally realised that men too are at risk from osteoporosis.
AnnA Rushton | March 25, 2013 | 0 comments
Osteoporosis can be helped with supplemental progesterone, exercise and diet. However everyday items that you eat could be vitally important in reducing your bone health.
AnnA Rushton | February 15, 2013 | 0 comments
New research shows alkaline foods and supplements such as bioidentical natural progesterone can build strong bones and help with osteoporosis.
AnnA Rushton | January 14, 2013 | 0 comments
This brittle bone disease needs good levels of progesterone to help avoid it, and to treat it, and there is another simple way to be proactive by adding two vegetables to your diet.
AnnA Rushton | December 28, 2012 | 0 comments
There are recommended dosages for osteoporosis outlined here. However, women do vary in their individual needs and the late John Lee, MD always advocated that women were the best judges of what they needed.
Dame Dr Shirley Bond | November 23, 2012 | 0 comments