Weight Loss

Beating Belly Fat

It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.

Menopause and Weight Gain

Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

How to Have a Delicious Christmas and Never Gain a Pound

You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!

How The Pill And Coil Affect Mood And Weight At Menopause

Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.

13 Reasons You Are Not Losing Weight

Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!

Three Reasons You May Be Bloating

Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.

Diet Dangers

Is your diet full of ‘healthy’ items that might be preventing you from losing weight?

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

10 Reasons You’re Not Losing Weight

Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.

 
 
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