Weight Loss

The Best Juicing Recipes for Weight Loss

Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

Is Sugar Fuelling Your Weight Gain?

It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.

Top 3 Ovarian Cancer Risks At Menopause

Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.

Beating Belly Fat

It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.

Menopause and Weight Gain

Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

How to Have a Delicious Christmas and Never Gain a Pound

You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!

How The Pill And Coil Affect Mood And Weight At Menopause

Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.

13 Reasons You Are Not Losing Weight

Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!

 
 
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