US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.
Dr David Jockers | January 18, 2017 | 1 comment
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.
AnnA Rushton | January 6, 2017 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.
Patrick Holford | December 21, 2016 | 0 comments
How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!
Patrick Holford | December 14, 2016 | 0 comments
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
AnnA Rushton | November 28, 2016 | 0 comments
Sugar is in so many food items, and the more you have the more you want. If you want to cut down, then here are some handy tips to help you.
Patrick Holford | November 2, 2016 | 0 comments
Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.
AnnA Rushton | October 31, 2016 | 0 comments
Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.
Dr Mercola | October 19, 2016 | 0 comments
Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?
Dr Andrew Weil | October 12, 2016 | 8 comments