Weight Loss

How Sleep Can Balance Your Hunger Hormone and Help Lose Weight

US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.

Menopause Rearranges Women’s Fat

Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

Saying No To Sugar At Christmas

Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.

Avoid The Festive Bulge With These Top Tips

How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!

9 Healthy Foods To Help You Lose Weight

At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.

Sugar and Tiredness – Breaking the Cycle

Sugar is in so many food items, and the more you have the more you want. If you want to cut down, then here are some handy tips to help you.

4 Ways That Green Tea Helps Weight Loss

Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.

How Long Should You Intermittently Fast For Weight Loss?

Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.

Losing Weight After Menopause

Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?

 
 
Home
News
Features
Opinion
Advice
About Us
Contact Us
The Team
Links
Terms of Use
www.bio-hormone-health.com  © 2016
Learn more about Serenity Natural Progesterone Cream Buy Serenity Natural Progesterone Cream