Weight Loss

Weight Loss: Strategy For Success 

Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.

21 Ways To Lose Weight Without Dieting

Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.

The Shocking Truth About Chocolate

Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.

Why ‘Good’ Fats Are Great For Women

Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.

What Really Works For Weight Loss?

Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.

How Sleep Can Balance Your Hunger Hormone and Help Lose Weight

US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.

Menopause Rearranges Women’s Fat

Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

Saying No To Sugar At Christmas

Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.

Avoid The Festive Bulge With These Top Tips

How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!

 
 
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