Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
AnnA Rushton | April 3, 2017 | 0 comments
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
AnnA Rushton | March 17, 2017 | 0 comments
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.
Patrick Holford | March 15, 2017 | 0 comments
Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.
AnnA Rushton | February 27, 2017 | 0 comments
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Patrick Holford | February 22, 2017 | 2 comments
US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.
Dr David Jockers | January 18, 2017 | 1 comment
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.
AnnA Rushton | January 6, 2017 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.
Patrick Holford | December 21, 2016 | 0 comments
How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!
Patrick Holford | December 14, 2016 | 0 comments