With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide tells you how to do it simply and easily.
Dr Tony Coope | April 9, 2014 | 63 comments
A personal view from an experienced practitioner using natural hormones
Dame Dr Shirley Bond | August 12, 2013 | 4 comments
If your supplement regime includes natural adaptogens like Maca they can make a difference to how your body absorbs hormones such as progesterone and oestrogen.
Kate Magic | April 5, 2013 | 2 comments
Having a baby is full of challenges, but why do so many new mothers complain about wrist pain after giving birth? The hormonal changes, including the huge drop in progesterone levels, explain why but what can you do about it? Tony Kochhar is an expert in this field and offers practical tips that can help.
Tony Kochhar | September 10, 2012 | 0 comments
Bioidentical natural progesterone helps regulate thyroid function, but there are other factors to take into account too.
AnnA Rushton | September 3, 2012 | 0 comments
Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.
AnnA Rushton | August 27, 2012 | 0 comments
Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?
AnnA Rushton | August 20, 2012 | 0 comments
Teenagers starting to use oral contraception may be putting their long-term bone health at risk.
AnnA Rushton | August 1, 2011 | 0 comments
Having trouble sleeping? This article can help.
AnnA Rushton | July 4, 2011 | 4 comments
If your skin is suffering during menopause, there are some simple tips that can help.
AnnA Rushton | June 3, 2011 | 0 comments