Advice

A Handy Guide To Coming Off HRT

With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide tells you how to do it simply and easily.

A Doctor’s View Of Menopause

A personal view from an experienced practitioner using natural hormones

Why Adaptogens Like Maca Can Impact Your Hormone Treatment

If your supplement regime includes natural adaptogens like Maca they can make a difference to how your body absorbs hormones such as progesterone and oestrogen.

Tips To Help New Mothers Suffering From ‘Baby Wrist’

Having a baby is full of challenges, but why do so many new mothers complain about wrist pain after giving birth? The hormonal changes, including the huge drop in progesterone levels, explain why but what can you do about it? Tony Kochhar is an expert in this field and offers practical tips that can help.

Natural Help For Your Thyroid

Bioidentical natural progesterone helps regulate thyroid function, but there are other factors to take into account too.

Why Cigarettes Will Increase Osteoporosis Risk

Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.

Help For Menopausal Hair Loss

Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?

Bone Density At Risk With Some Birth Control Pills

Teenagers starting to use oral contraception may be putting their long-term bone health at risk.

How Natural Progesterone Can Help Your Sleep at Menopause

Having trouble sleeping? This article can help.

Making the Most of Menopause

If your skin is suffering during menopause, there are some simple tips that can help.

 
 
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