Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Just what does the term ‘bio-identical’ hormone really mean? Virginia Hopkins was the late Dr John Lee’s collaborator and helps dispel any confusion.
Virginia Hopkins M.A. | March 8, 2017 | 3 comments
During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
AnnA Rushton | March 3, 2017 | 0 comments
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
AnnA Rushton | February 20, 2017 | 2 comments
High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.
Dr Mercola | February 15, 2017 | 2 comments
With 5 years now being recommended as the maximum time on conventional HRT it is time to look at some of the reasons to go bioidentical that are backed up by research.
AnnA Rushton | February 6, 2017 | 7 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health, so here is the bioidentical perspective on why you always feel tired and stressed.
AnnA Rushton | December 30, 2016 | 2 comments
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
AnnA Rushton | December 19, 2016 | 0 comments
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
AnnA Rushton | December 16, 2016 | 3 comments