Features

7 Natural Ways of Coping With Anxiety and Panic Attacks

At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.

Endometriosis A Cause Of Infertility In 50% Of Women

Women looking to have a baby later in life need to consider the effect of endometriosis on fertility. Linked to oestrogen dominance, it can be helped by diet and supplementary bioidentical progesterone to relieve symptoms.

Why Yam Is Not Progesterone in Disguise

If you are confused about the difference between wild yam cream and progesterone – and they really are not the same with the same benefits – then here’s how to end the confusion.

Bioidentical Hormones – Why Their Time Has Come

Bioidentical hormones have an important role to play in womens health and here are some of the reasons why.

How To Speed Up Weight Loss

Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.

Why PMS Can Strike At Any Age

Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

Hormones and Migraines

Hormone fluctuations may be among the trigger factors for migraines in women.

Memory Problems? You Are Not Alone.

Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.

Are You At Risk?

There are three major health risks for women, and some simple changes will help reduce that and improve your health.

 
 
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