Features

What Makes Hot Flushes Worse?

Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.

The Diet To Help Beat Oestrogen Dominance

At menopause women deposit excess oestrogen into the fat cells. Bioidentical natural progesterone will help to balance this, but you can also help yourself through your diet.

What Your Doctor May Not Tell You About Osteoporosis and Bioidentical Natural Progesterone

What Your Doctor May Not Tell You About .. was the title that was used by John Lee, MD for his ground-breaking books on progesterone, particularly for menopause and breast cancer. It is still as relevant today as when he first used it, and particularly applies to osteoporosis.

2 Essential Things for Healthy Weight Loss

Have you tried everything to lose weight but without success? Then it may be weight loss resistance that is holding you back, so see if these helpful tips can make a difference.

7 Weight Management Tips

Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.

Soft Drinks Linked To 72% Increased Risk For Endometrial Cancer

Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.

Something Is Seriously Amiss With Our Hormones by Patrick Holford

The latest situation relating to hormonal health issues in men and women with a concrete framework for living and eating in a way that truly does support healthy hormone balance.

What Causes Hot Flushes During Menopause?

Is it ‘all in your head‘ and is your brain really responsible for starting those flushes? Some answers, and some help from bioidentical hormones.

Help For A ‘Sensitive’ Bladder

Your bladder can start to present problems at menopause as sneezing, laughing, increased urgency and frequent night calls can disturb your sleep and your peace of mind.

5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

 
 
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