Features

7 Anti-Bloating Tips To Help Improve Weight Loss

Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.

Supplements That Support Weight Loss

Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.

Simple Ways To Control Blood Pressure

A record number of women are on medication for hypertension, but hormone balance and some surprising tips can help naturally control it.

Herbal Help For Stress, Anti-Aging and Hot Flushes

The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.

Could Just 3 Cups Of Tea A Day Reduce Your Osteoporosis Risk?

A nice cup of tea can help with all kinds of things, but could it actually help you with the bone loss that has no visible symptoms?

Help For Menopausal Hair Loss

Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?

Identifying the Top 10 Causes of Heavy Menstrual Bleeding

At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.

5 Reasons Chocolate Is Good For You At Menopause

Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.

8 Foods that Help You Lose Weight

Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

 
 
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