Features

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Why Sitting Is Really, Really, Bad For You At Menopause

All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.

Trouble Free Menopause Secrets Part 2

Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.

A Simple Weekly Routine For Applying Your Hormone Cream

Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream to help with your symptoms.

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Progesterone Helps Flushes In Post Menopausal Women

It seems more and more women are experiencing hot flushes post menopause, and there are a number of reasons why that is so. The good news is that progesterone really does make a difference to your symptoms, whatever your age.

How Vaginal Atrophy Can Affect You

This can affect up to 50% of menopausal women and it is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.

Reducing Stroke Risk in Women With Bioidentical Progesterone And Citrus Fruit

Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

 
 
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