Features

Why Yam Is Not Progesterone in Disguise

If you are confused about the difference between wild yam cream and progesterone – and they really are not the same – then here’s how to end the confusion.

3 Tips To Aid Sleep

Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

Why Do Scientists Think Oestrogen Is The Only Answer For Osteoporosis?

Few women, or their doctors, seem to realise that bone building to prevent osteoporosis and help build stronger bones needs both oestrogen and progesterone to be effective.

Cervical Cancer – What Every Woman Needs To Know

Cervical cancer is largely a preventable disease, but younger women are being denied screening with tragic consequences. Know what to look for, and what can help, and pass it on.

6 Ways to Minimise Itchy Skin At Menopause

Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.

Hot Flushes – Why Me?

Some women never get them, but is it ‘all in your head‘ and could your brain be responsible for those flushes? 

Weight Gain Linked To Iodine Deficiency

Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.

Caffeine = Hot Flush?

Hot flushes can have many causes and caffeine, whether in a hot cappuccino or a cold cola, can trigger a flush. Knowing this, you can avoid it, and take steps to ‘flush-proof’ yourself as much as possible.

What is Oestrogen Dominance?

Oestrogen dominance can occur at any age but it is more likely to occur in the years preceding and during the menopause.

Don’t Ignore These 4 Myths About Osteoporosis

It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?

 
 
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