We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.
Patrick Holford | December 23, 2015 | 0 comments
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.
AnnA Rushton | December 18, 2015 | 8 comments
High blood pressure is common menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.
AnnA Rushton | December 14, 2015 | 2 comments
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
Dr Andrew Weil | December 9, 2015 | 0 comments
Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.
AnnA Rushton | December 7, 2015 | 0 comments
Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.
AnnA Rushton | December 4, 2015 | 0 comments
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
admin | November 30, 2015 | 0 comments
We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.
AnnA Rushton | November 27, 2015 | 1 comment
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | November 24, 2015 | 0 comments
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments