Features

7 Key Ovarian Cancer Risk Factors

Ovarian cancer can pass undetected as it has few warning signs and can strike at any age, including menopause. Do you know what the risk factors, and symptoms, are?

Are You In Perimenopause?

Are you noticing signs of change that you wonder if it is perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?

Natural Energy Boosters

We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

Headaches And Hormones – What’s The Link?

Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.

Why Soy Is Not The Best Way To Avoid Osteoporosis

Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.

Low Oestrogen Levels? You Can Still Be Oestrogen Dominant

Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.

 
 
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