You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
Dr Andrew Weil | December 9, 2015 | 0 comments
Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.
AnnA Rushton | December 7, 2015 | 0 comments
Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.
AnnA Rushton | December 4, 2015 | 0 comments
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
admin | November 30, 2015 | 0 comments
We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.
AnnA Rushton | November 27, 2015 | 1 comment
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | November 24, 2015 | 0 comments
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | November 9, 2015 | 2 comments
Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream to help with your symptoms.
AnnA Rushton | November 6, 2015 | 28 comments