Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.
AnnA Rushton | July 21, 2014 | 0 comments
Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously!
AnnA Rushton | July 18, 2014 | 0 comments
Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?
Patrick Holford | July 16, 2014 | 0 comments
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical natural progesterone is an important factor in this, but there is much you can do for yourself.
AnnA Rushton | July 14, 2014 | 0 comments
Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.
Dr Andrew Weil | July 9, 2014 | 0 comments
Breast cancer risk can be reduced by bioidentical natural progesterone, but if you need information and help then they are readily available.
AnnA Rushton | July 7, 2014 | 0 comments
Heart disease is the leading cause of death among women so taking care of it through diet, exercise and bioidentical natural progesterone will all help your heart stay healthy.
AnnA Rushton | July 4, 2014 | 1 comment
One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.
Dr Andrew Weil | July 2, 2014 | 0 comments
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
AnnA Rushton | June 30, 2014 | 0 comments
Progesterone is essential to build new bone, but you might also find it helpful to add in melatonin as research show it may make old bones stronger.
AnnA Rushton | June 27, 2014 | 0 comments