Features

Weight Gain Linked To Iodine Deficiency

Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.

Caffeine = Hot Flush?

Hot flushes can have many causes and caffeine, whether in a hot cappuccino or a cold cola, can trigger a flush. Knowing this, you can avoid it, and take steps to ‘flush-proof’ yourself as much as possible.

What is Oestrogen Dominance?

Oestrogen dominance can occur at any age but it is more likely to occur in the years preceding and during the menopause.

Don’t Ignore These 4 Myths About Osteoporosis

It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?

Your Weight, and Oestrogen Dominance, Can Affect Breast Cancer Treatment

The link with oestrogen and breast cancer is well established and rebalancing with bioidentical natural progesterone could be a priority, particularly for women who are overweight.

7 Tips If You Eat When Stressed

Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.

Poor Sleep Means Poor Health As You Age

A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.

The Four Main Reasons Why Women Get Hot Flushes

Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!

Why Hormones Can Sometimes Initially Make Symptoms Worse

Dr Tony Coope answers a question that some women ask after starting bio-identical progesterone treatment.

Why Cigarettes Will Increase Osteoporosis Risk

Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.

 
 
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