7 Ways To Deal With Fibroids

The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

Trouble Losing Weight? Your Thyroid May Hold The Key

Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.

Can A Mineral Help You Age Better?

Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.

Stroke Risk At Menopause Reduced By Potassium-Rich Diet

Stroke risk increases at menopause and heart health is improved by reducing oestrogen and increasing progesterone levels. However there is also an important mineral that can help women lower their risk.

A Golden Herb Helps Weight Loss And Improves Mood

Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.

Parabens And Increased Breast Cancer Risk

Parabens have been linked to cancer since 1983, but what are you using that contains them? Bioidentical progesterone protects against breast cancer, and is paraben-free, but what everyday products are you using that contain them?

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

6 Tips To Have A Good Night’s Sleep At Menopause

We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.

An Apple A Day Helps You Lose Weight

Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.

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