More Benefits From Progesterone Supplementation For Women

It is often claimed that there is no research on progesterone, but new studies from France and America show real benefit for women for reducing breast cancer and stroke risk and helping protect against dementia.

Tips For Reducing Your Stroke Risk

Strokes and heart disease, often related to oestrogen dominance, carry an increased risk at menopause. Hormone balance, and these simple tips, will help you stay heart healthy.

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

Milk And Osteoporosis – Helpful Or Not?

Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?

Do These Genes Make Me Look Fat?

You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

Menopause – Could Bio-Identical Hormones be the Answer?

Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT

Beet Juice and Blueberries For Reducing High Blood Pressure

High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.

Alzheimer’s And Hormone Balance

Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

Why Soy for Hot Flashes Works for Some, Not All

Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?

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