Features

7 Natural Ways of Coping With Anxiety and Panic Attacks

At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.

5 Key Changes To Improve Men’s Health

Men are not immune to some of the health risks shared by women such as osteoporosis and oestrogen dominance and hormone balance is important for them too.

What Signs of Oestrogen Dominance Do You Have?

Are you putting on weight, or getting tender breasts? There are over 20 signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.

The Importance of Bioidentical Hormones

If you are wondering just why bioidentical hormones are important then US expert Dr Jeffrey Dach has the answers.

How To Deal With Early Menopause

Early menopause can happen for a variety of reasons. How can you help protect yourself from this sudden hormone imbalance which occurs and can carry health risks?

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

Top 10 Energy Boosting Tips

At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

A Simple Weekly Routine For Applying Your Hormone Cream

Remembering when to apply it, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream.

A Doctor’s View Of Who To Believe About Natural Hormones

There is so much information, often misleading, about bioidentical hormones and Dr Tony Coope suggests trusting yourself and your intuition is a good place to start.

 
 
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