Features

Natural Help For Sleep Problems

Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.

Being Aware Of The Warning Signs Of Ovarian Cancer

With a 90% success rate if diagnosed early, it is important to know the signs and what simple precautions you can take. Excess oestrogen is a known link for cancer so ensure good hormone balance with bioidentical natural progesterone.

Is Saturated Fat And Cholesterol Really Bad For Your Hormones?

If you are feeling guilty about your diet take heart, you need these two to make essential hormones like progesterone, oestrogen and DHEA as well as metabolizing essential vitamins and fatty acids.

Bioidentical Hormone Treatment For PCOS Polycystic Ovary Syndrome

PCOS is a complex condition, but it can often be reversed with the right nutritional and hormonal support. Supplementing with bioidentical natural progesterone for a few months is often enough to shrink the cysts and no further action is required.

Herbal Help For Stress, Anti-Aging and Hot Flushes

The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.

Progesterone or Progestogen – Why It Is Important To Know The Difference

As a colleague of Dame Dr Shirley Bond’s for many years, we update each other regularly on hormonal matters of interest. A recent piece of misinformation in the national press made my blood boil!

Could Your Biological Clock Be Wrong?

Wanting to start a family is dependent on many factors and women are encouraged not to leave it too late. Fertility and conception can be helped by ensuring good progesterone levels but new research may also play its part.

Why Smokers Suffer More From Osteoporosis

Building strong healthy bones is down to good nutrition, good progesterone levels and lifestyle factors. Women may do fine on the first two, but smoking increases their risk.

A Toast To Your Bone Health?

Good bone health is dependent on good levels of progesterone for building and renewing bone but a new study says moderate alcohol consumption might also help.

A Vital Hormone For Sleep Regulation

Women usually focus on our two important hormones – progesterone and oestrogen and certainly progesterone seems to help with sleep at menopause. However there is another hormone that is just as crucial if you have trouble sleeping.

 
 
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