Natural Energy Boosters

We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

Headaches And Hormones – What’s The Link?

Headaches can have a number of causes, but certainly hormone imbalance can be a major factor for women.

Why Soy Is Not The Best Way To Avoid Osteoporosis

Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.

Low Oestrogen Levels? You Can Still Be Oestrogen Dominant

Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.

Up to 80% Of Women Over 50 Will Be Affected By Fibroids

We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

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