Features

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.

The Real Meaning Of Senior Moments

You don’t have to be ‘senior’ to be forgetful, but it can be a cause for concern. New research can put your mind at rest.

3 Myths About Bioidentical HRT And Cancer Risks

With 5 years now being recommended as the maximum time on conventional HRT it is time to look at some of the reasons to go bioidentical that are backed up by research.

A Fresh Look At Menopause

Menopause is different for every woman, but what is behind it is the same for all of us. One of the UK’s leading bioidentical hormone doctors gives her view.

4 Key Nutrients To Help With Symptoms Of The Menopause

Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.

Why Chocolate Is Good For Your Heart

Easter means chocolate, and although progesterone is heart protective you can help yourself twice over with a dark chocolate egg!

Depressed? Botox Or Bioidentical Hormones?

Botox is best known for its use (not always successfully) in the beauty industry but can depression really be helped by this controversial treatment?

A Handy Guide To Coming Off HRT

With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide tells you how to do it simply and easily.

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and weight loss, but there are some simple measures to help make a difference.

Eat yourself Young

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

 
 
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