Bioidentical natural progesterone opposes the oestrogen dominance associated with breast cancer. Soy is a phytoestrogen popular at menopause, but is there really a problem with having some in your diet?
AnnA Rushton | September 8, 2014 | 0 comments
Tackling oestrogen dominance is vital in getting fibroids, and the excess oestrogen that causes them, under control.
AnnA Rushton | September 5, 2014 | 3 comments
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
AnnA Rushton | September 1, 2014 | 0 comments
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
AnnA Rushton | August 29, 2014 | 0 comments
It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.
Dr Andrew Weil | August 27, 2014 | 0 comments
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same – then here’s how to end the confusion.
AnnA Rushton | August 25, 2014 | 2 comments
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
AnnA Rushton | August 22, 2014 | 1 comment
Few women, or their doctors, seem to realise that bone building to prevent osteoporosis and help build stronger bones needs both oestrogen and progesterone to be effective.
AnnA Rushton | August 18, 2014 | 3 comments
Cervical cancer is largely a preventable disease, but younger women are being denied screening with tragic consequences. Know what to look for, and what can help, and pass it on.
AnnA Rushton | August 15, 2014 | 0 comments
Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.
Dr Andrew Weil | August 13, 2014 | 0 comments