Features

5 Reasons Chocolate Is Good For You At Menopause

Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.

8 Foods that Help You Lose Weight

Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

Top Tips To Avoid Menopausal Heart Disease

Heart disease is the leading cause of death among women and did you know it claims more lives than cancer, car accidents and AIDS combined?

BioIdentical Hormones For Anxiety and Depression

Hormone balance is critical at menopause to help deal with the symptoms that can arise. Low mood is common and it is not just one hormone, but two, that can help relieve it.

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

Phytonutrients – The Hormone Helpers

Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.

Menopause and Insomnia – Help To Deal With It Naturally

Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.

3 Ways To Reduce High Blood Pressure

If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.

 
 
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