Features

Antidepressants And The Menopause – A Doctor’s View

As increasing numbers of women are being taken off HRT and they are being offered antidepressants instead. Dr Bond discusses why this is not a good idea.

5 Ways To Take Back Control of Your Hormonal Health

A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.

Top 7 Nutrient-Dense Foods That Make Calorie Counting Obsolete

If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.

5 Simple Solutions For Hot Flushes

Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.

Bioidentical Hormones Prevent and Reverse Osteoarthritis

The role of bioidentical natural progesterone for osteoporosis is well-established but here Dr Dach makes the case that hormonal decline also leads to other degenerative diseases. Bioidentical hormone combination creams that have a balanced blend including natural oestrogens may be the answer.

34 Signs of Menopause

Are you having signs of menopause, or is it just a temporary symptom? Knowing what to look for means you can start to take action.

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

Top 10 Herbs and Spices to Help You Lose Weight

You may already have a healthy diet, but did you know that just adding a few herbs and spices might kick start your weight loss?

How Progesterone Is Beneficial – Facts, Not Fiction

Women from puberty to post menopause use bioidentical hormones and know the benefits, and here two private GP’s with many years experience give their views.

9 Healthy Foods To Help You Lose Weight

At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.

 
 
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