Features

Why Cigarettes Will Increase Osteoporosis Risk

Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.

Natural Energy Boosting Drink For Summer

Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously!

Five Ways to Increase Your Energy

Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical natural progesterone is an important factor in this, but there is much you can do for yourself.

5 Tips for Healthy Weight Loss

Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.

Breast Cancer Help And Support – You Are Not Alone.

Breast cancer risk can be reduced by bioidentical natural progesterone, but if you need information and help then they are readily available.

Top Tips to Avoid Menopausal Heart Disease

Heart disease is the leading cause of death among women so taking care of it through diet, exercise and bioidentical natural progesterone will all help your heart stay healthy.

5 Ways To Improve Your Sleep

One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

A New Way To Prevent Osteoporosis?

Progesterone is essential to build new bone, but you might also find it helpful to add in melatonin as research show it may make old bones stronger.

 
 
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