Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Patrick Holford | February 10, 2016 | 0 comments
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
AnnA Rushton | February 8, 2016 | 1 comment
Heart disease is the leading cause of death among women and did you know it claims more lives than cancer, car accidents and AIDS combined?
AnnA Rushton | February 5, 2016 | 1 comment
Hormone balance is critical at menopause to help deal with the symptoms that can arise. Low mood is common and it is not just one hormone, but two, that can help relieve it.
Dr Jeffrey Dach | February 3, 2016 | 3 comments
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
AnnA Rushton | February 1, 2016 | 1 comment
Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
AnnA Rushton | January 28, 2016 | 7 comments
Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.
Patrick Holford | January 27, 2016 | 0 comments
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Patrick Holford | January 20, 2016 | 0 comments
If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.
AnnA Rushton | January 18, 2016 | 1 comment
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Dr Mercola | January 13, 2016 | 0 comments