It is often claimed that there is no research on progesterone, but new studies from France and America show real benefit for women for reducing breast cancer and stroke risk and helping protect against dementia.
AnnA Rushton | February 27, 2015 | 4 comments
Strokes and heart disease, often related to oestrogen dominance, carry an increased risk at menopause. Hormone balance, and these simple tips, will help you stay heart healthy.
Dr Mercola | February 24, 2015 | 2 comments
Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.
AnnA Rushton | February 20, 2015 | 0 comments
Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?
Dr Andrew Weil | February 17, 2015 | 0 comments
You may be doing all the right things to lose weight, but could your own genetic makeup be against you?
AnnA Rushton | February 13, 2015 | 1 comment
Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
Patrick Holford | February 10, 2015 | 0 comments
High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.
Dr Andrew Weil | February 6, 2015 | 7 comments
Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.
AnnA Rushton | February 3, 2015 | 4 comments
Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!
AnnA Rushton | January 30, 2015 | 2 comments
Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?
Dr Andrew Weil | January 20, 2015 | 0 comments