Features

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

Phytonutrients – The Hormone Helpers

Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.

Menopause and Insomnia – Help To Deal With It Naturally

Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.

3 Ways To Reduce High Blood Pressure

If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.

How Your Health – And Your Weight – Benefit From Fibre

High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.

7 Key Ovarian Cancer Risk Factors

Ovarian cancer can pass undetected as it has few warning signs and can strike at any age, including menopause. Do you know what the risk factors, and symptoms, are?

Are You In Perimenopause?

Are you noticing signs of change that you wonder if it is perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?

Natural Energy Boosters

We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.

 
 
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