Features

7 Anti-Bloating Tips To Help Improve Weight Loss

Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.

5 Warning Signs of Alzheimer’s

In the USA September is Healthy Aging Month, but when does menopause brain fog mean something more serious?

Hot Flushes Untreated In Most Women

Women ‘put up with’ the symptoms and a new study shows this is expensive in terms of their own health, and to hours lost to employers. There is help available from bioidentical hormones, but your doctor may only offer HRT.

10 Serious Conditions You Can Be At Risk For With Insomnia

Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.

Bioidentical Hormones Are Beneficial After Hysterectomy

Women frequently ask if bioidentical hormones can be used after a hysterectomy. It is a common misconception that only oestrogen is needed but progesterone is also vital.

Soy And Breast Cancer – A Balanced View

Bioidentical natural progesterone opposes the oestrogen dominance associated with breast cancer. Soy is a phytoestrogen popular at menopause, but is there really a problem with having some in your diet?

What Causes Fibroids?

Tackling oestrogen dominance is vital in getting fibroids, and the excess oestrogen that causes them, under control.

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

Natural Solutions For 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

How Stress Could Increase Your Weight By Almost A Stone In A Year!

It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.

 
 
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