Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | November 24, 2015 | 0 comments
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | November 9, 2015 | 2 comments
Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream to help with your symptoms.
AnnA Rushton | November 6, 2015 | 26 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
It seems more and more women are experiencing hot flushes post menopause, and there are a number of reasons why that is so. The good news is that progesterone really does make a difference to your symptoms, whatever your age.
AnnA Rushton | November 4, 2015 | 0 comments
This can affect up to 50% of menopausal women and it is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
Dr Tony Coope | November 2, 2015 | 8 comments
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.
AnnA Rushton | October 28, 2015 | 0 comments
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Dr Andrew Weil | October 23, 2015 | 0 comments