Features

Dealing With Anxiety And Depression At Menopause

Menopausal mood swings and anxiety are not uncommon as your hormone balance changes, but if it is something more persistent then you may need some extra natural help from bioidentical hormones and supplements.

Not Sleeping Well?

Menopause and sleeping problems do seem to go together but, if you are suffering more than most, it may be sleep apnea that is to blame.

What Food Cravings Can Mean For Your Weight

However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?

HRT Or Bioidentical Hormones For You?

Hormones have the power to roll back the effects of ageing and boost sexual activity. Find out why HRT is not the answer, but bioidentical hormones are.

Breast Cancer And Progesterone

Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now new research seems to have ‘discovered’ it but are we talking about the same thing?

After A Hysterectomy – A Doctor’s View

As a private GP with many years of experience of bioidentical hormones, Dr Bond offers her thoughts on an increasingly common surgery for women and just exactly what hormones are needed afterwards.

Osteoporosis Medication Doesn’t Help Hip Fractures

As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.

Does Menopause Give You An Itch?

It is a frequent symptom that accompanies menopause, and as usual it is falling hormone levels that are usually behind it. You can restore hormone balance, and follow these simple home remedies, to stop that itch.

Some Extra Help For Hot Flushes

We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!

5 Common Mistakes That Can Make Shedding Belly Fat More Difficult

Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.

 
 
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