Features

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

Top 10 Energy Boosting Tips

At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

A Simple Weekly Routine For Applying Your Hormone Cream

Remembering when to apply it, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream.

A Doctor’s View Of Who To Believe About Natural Hormones

There is so much information, often misleading, about bioidentical hormones and Dr Tony Coope suggests trusting yourself and your intuition is a good place to start.

How Menopause Affects Women At Work

When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.

5 Foods You Should Eat At Menopause For Heart Health

After the age of 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Progesterone helps support healthy heart function, and changing your diet can reduce your risk.

Top 3 Ways to Help Thinning Hair

Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.

Trouble Free Menopause Secrets Part 2

Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.

Identifying the Causes of Heavy Menstrual Bleeding

At perimenopause it can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it by rebalancing hormones, makes a lot of difference.

 
 
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