Can You Reduce Hip Fracture Risk With A Nice Cup Of Tea?

There are many factors that can help reduce the risk of osteoporosis, and bioidentical natural progesterone is the best way to build bone. Tea has many benefits, but did you know about this one?

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

Foods That Increase, and Decrease, Your Breast Cancer Risk

Oestrogen dominance plays a key role in breast cancer risk so hormone balance is vital. You can do a lot to help yourself by choosing foods that help reduce that risk, and avoiding those that increase it.

Food for thought: 10 Ways To Improve Your Concentration

Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

3 Natural Ways To Address Anxiety And Panic Attacks

Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

7 Foods For Aging Gracefully

Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.

Is a Large Waistline Really Unhealthy?

New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.

6 Key Signs of Menopause

October is World Menopause Month and do you share these 6 common symptoms? Bioidentical hormones can help so here is some practical, helpful advice.

How To Reduce Menopausal Joint Pains

There are many reasons for joint pains and it is very common at menopause. Often related to falling hormone levels, here’s how to start reducing symptoms the natural way – and progesterone is a key part of that.

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