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Osteoporosis Medication Doesn’t Help Hip Fractures

As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.

Does Menopause Give You An Itch?

It is a frequent symptom that accompanies menopause, and as usual it is falling hormone levels that are usually behind it. You can restore hormone balance, and follow these simple home remedies, to stop that itch.

Some Extra Help For Hot Flushes

We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!

5 Common Mistakes That Can Make Shedding Belly Fat More Difficult

Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.

What Makes Hot Flushes Worse?

Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.

The Diet To Help Beat Oestrogen Dominance

At menopause women deposit excess oestrogen into the fat cells. Bioidentical natural progesterone will help to balance this, but you can also help yourself through your diet.

What Your Doctor May Not Tell You About Osteoporosis and Bioidentical Natural Progesterone

What Your Doctor May Not Tell You About .. was the title that was used by John Lee, MD for his ground-breaking books on progesterone, particularly for menopause and breast cancer. It is still as relevant today as when he first used it, and particularly applies to osteoporosis.

2 Essential Things for Healthy Weight Loss

Have you tried everything to lose weight but without success? Then it may be weight loss resistance that is holding you back, so see if these helpful tips can make a difference.

7 Weight Management Tips

Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.

Soft Drinks Linked To 72% Increased Risk For Endometrial Cancer

Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.

 
 
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