Features

5 Tips for Healthy Weight Loss

Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.

Breast Cancer Help And Support – You Are Not Alone.

Breast cancer risk can be reduced by bioidentical natural progesterone, but if you need information and help then they are readily available.

Top Tips to Avoid Menopausal Heart Disease

Heart disease is the leading cause of death among women so taking care of it through diet, exercise and bioidentical natural progesterone will all help your heart stay healthy.

5 Ways To Improve Your Sleep

One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

A New Way To Prevent Osteoporosis?

Progesterone is essential to build new bone, but you might also find it helpful to add in melatonin as research show it may make old bones stronger.

3 Things To Do for Healthy Weight Loss

Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?

The 4 Major Risk Factors For Heart Disease In Women

A new front runner for risk has emerged and that is a lack of physical activity – greater even than being overweight – and hormone balance also has a part to play in reducing that risk at menopause.

Natural Progesterone Reduces Hot Flushes and Is Safe for the Heart

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

What We Need To Know About Statins

Heart disease is a major health risk for women at menopause and statins are the new ‘wonder’ cure, but supporting heart health with bioidentical hormones may well be a safer option with no side effects.

 
 
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