A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.
Dr David Jockers | October 5, 2015 | 1 comment
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.
Dr Mercola | September 21, 2015 | 0 comments
Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.
AnnA Rushton | September 18, 2015 | 0 comments
The role of bioidentical natural progesterone for osteoporosis is well-established but here Dr Dach makes the case that hormonal decline also leads to other degenerative diseases. Bioidentical hormone combination creams that have a balanced blend including natural oestrogens may be the answer.
Dr Jeffrey Dach | September 16, 2015 | 3 comments
Are you having signs of menopause, or is it just a temporary symptom? Knowing what to look for means you can start to take action.
AnnA Rushton | September 14, 2015 | 0 comments
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
AnnA Rushton | September 4, 2015 | 0 comments
You may already have a healthy diet, but did you know that just adding a few herbs and spices might kick start your weight loss?
Dr Mercola | August 26, 2015 | 0 comments
Women from puberty to post menopause use bioidentical hormones and know the benefits, and here two private GP’s with many years experience give their views.
AnnA Rushton | August 24, 2015 | 8 comments
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
AnnA Rushton | August 21, 2015 | 0 comments
At menopause many women notice their hair is thinning, but are you noticing your eyelashes thinning too? Dr Andrew Weil explains just what can be affecting you.
Dr Andrew Weil | August 19, 2015 | 1 comment