Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.
Dr Andrew Weil | July 30, 2014 | 0 comments
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.
AnnA Rushton | July 28, 2014 | 0 comments
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
AnnA Rushton | July 25, 2014 | 144 comments
Dr Tony Coope answers a question that some women ask after starting bio-identical progesterone treatment.
Dr Tony Coope | July 23, 2014 | 94 comments
Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.
AnnA Rushton | July 21, 2014 | 0 comments
Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously!
AnnA Rushton | July 18, 2014 | 0 comments
Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?
Patrick Holford | July 16, 2014 | 0 comments
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical natural progesterone is an important factor in this, but there is much you can do for yourself.
AnnA Rushton | July 14, 2014 | 0 comments
Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.
Dr Andrew Weil | July 9, 2014 | 0 comments
Breast cancer risk can be reduced by bioidentical natural progesterone, but if you need information and help then they are readily available.
AnnA Rushton | July 7, 2014 | 0 comments