Stroke Risk At Menopause Reduced By Potassium-Rich Diet

Stroke risk increases at menopause and heart health is improved by reducing oestrogen and increasing progesterone levels. However there is also an important mineral that can help women lower their risk.

A Golden Herb Helps Weight Loss And Improves Mood

Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.

Parabens And Increased Breast Cancer Risk

Parabens have been linked to cancer since 1983, but what are you using that contains them? Bioidentical progesterone protects against breast cancer, and is paraben-free, but what everyday products are you using that contain them?

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

6 Tips To Have A Good Night’s Sleep At Menopause

We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. Having good progesterone levels helps and so do these practical tips.

An Apple A Day Helps You Lose Weight

Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.

Helping You To Sleep Naturally

If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. A herbal solution and some bioidentical natural progesterone might just be the answer.

Solutions For Unwanted Facial Hair

The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.

10 Things You Should Know About Oestrogen Dominance

Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?

The 3 Most Important Steps to Boost Brain Function

Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!

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