Features

Cervical Cancer – What Every Woman Needs To Know

Cervical cancer is largely a preventable disease, but younger women are being denied screening with tragic consequences. Know what to look for, and what can help, and pass it on.

6 Ways to Minimise Itchy Skin At Menopause

Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.

Hot Flushes – Why Me?

Some women never get them, but is it ‘all in your head‘ and could your brain be responsible for those flushes? 

Weight Gain Linked To Iodine Deficiency

Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.

Caffeine = Hot Flush?

Hot flushes can have many causes and caffeine, whether in a hot cappuccino or a cold cola, can trigger a flush. Knowing this, you can avoid it, and take steps to ‘flush-proof’ yourself as much as possible.

What is Oestrogen Dominance?

Oestrogen dominance can occur at any age but it is more likely to occur in the years preceding and during the menopause.

Don’t Ignore These 4 Myths About Osteoporosis

It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?

Your Weight, and Oestrogen Dominance, Can Affect Breast Cancer Treatment

The link with oestrogen and breast cancer is well established and rebalancing with bioidentical natural progesterone could be a priority, particularly for women who are overweight.

7 Tips If You Eat When Stressed

Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.

Poor Sleep Means Poor Health As You Age

A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.

 
 
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