Features

Don’t Ignore These 4 Myths About Osteoporosis

It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?

Your Weight, and Oestrogen Dominance, Can Affect Breast Cancer Treatment

The link with oestrogen and breast cancer is well established and rebalancing with bioidentical natural progesterone could be a priority, particularly for women who are overweight.

7 Tips If You Eat When Stressed

Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.

Poor Sleep Means Poor Health As You Age

A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.

The Four Main Reasons Why Women Get Hot Flushes

Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!

Why Hormones Can Sometimes Initially Make Symptoms Worse

Dr Tony Coope answers a question that some women ask after starting bio-identical progesterone treatment.

Why Cigarettes Will Increase Osteoporosis Risk

Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.

Natural Energy Boosting Drink For Summer

Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously!

Five Ways to Increase Your Energy

Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical natural progesterone is an important factor in this, but there is much you can do for yourself.

 
 
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