Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
AnnA Rushton | May 30, 2014 | 5 comments
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | May 26, 2014 | 2 comments
Remembering when to apply it, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream.
AnnA Rushton | May 23, 2014 | 1 comment
There is so much information, often misleading, about bioidentical hormones and Dr Tony Coope suggests trusting yourself and your intuition is a good place to start.
Dr Tony Coope | May 21, 2014 | 0 comments
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
AnnA Rushton | May 19, 2014 | 0 comments
After the age of 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Progesterone helps support healthy heart function, and changing your diet can reduce your risk.
Dr Andrew Weil | May 16, 2014 | 0 comments
Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.
AnnA Rushton | May 14, 2014 | 0 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | May 12, 2014 | 0 comments
At perimenopause it can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it by rebalancing hormones, makes a lot of difference.
AnnA Rushton | May 9, 2014 | 13 comments