Osteoporosis can be deadly, it is not known as the ‘silent killer’ for nothing, and at menopause as hormone levels change the bone building benefits of progesterone can be lost. Heart disease is also a major health threat at menopause and they have more in common than you would think.
AnnA Rushton | October 16, 2015 | 0 comments
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors. Reducing stress levels is a key element according to new research.
AnnA Rushton | September 23, 2015 | 3 comments
Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.
AnnA Rushton | September 2, 2015 | 1 comment
Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.
AnnA Rushton | July 6, 2015 | 9 comments
Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!
AnnA Rushton | January 30, 2015 | 2 comments
Well that is a headline that may have you sighing with relief, as most health regimes mean giving something up. But a glass of red wine a day could be a very good thing.
AnnA Rushton | October 17, 2011 | 1 comment
The debate continues over whether soy is useful for menopausal women or not. This update provides more information to help you make an informed decision.
AnnA Rushton | August 10, 2011 | 2 comments
We normally associate breast cancer with estrogen dominance, but a new study finds another culprit.
AnnA Rushton | August 8, 2011 | 0 comments
High-grade serous ovarian cancer (HGSOC), the fifth-deadliest cancer among American women, is thought by many scientists to often be a fallopian tube malignancy masquerading as an ovarian one. A new study suggests there is a direct connection and this finding could aid in the development of better treatments for the cancer.
AnnA Rushton | May 27, 2011 | 0 comments
Green tea and Tai Chi have both been found to enhance bone health and reduce inflammation in postmenopausal women in a recent study.
AnnA Rushton | May 23, 2011 | 2 comments