exercise

Top 10 Energy Boosting Tips

At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.

Why Sitting Is Really, Really Bad For Your Health At Menopause

Protecting your health with progesterone reduces your risk of heart disease and cancer, but sitting down will increase it.

The Truth About Couch Potatoes and Womb Cancer

Dame Dr Shirley Bond gives her reaction to a new report citing ‘couch potatoes’ as having higher risk of cancer.

Secrets for a Trouble-free Menopause

In the first of a series of articles on menopause Patrick Holford, a leading light in new approaches to health and nutrition, author and founder of The Institute for Optimum Nutrition, addresses how to have healthy bones.

Dr David Jockers

Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Georgia. He is a chiropractor, exercise physiologist and natural health specialist. His expertise is in weight loss, customized nutrition and exercise, and structural corrective chiropractic care.
For more information go to www.exodushc.com

All Change on the Exercise and Diet Belief for Osteoporosis

It’s undeniable that losing weight if you are carrying too much of it has positive health benefits, but what isn’t so closely examined is the relationship between weight reduction and its impact on your bones.

 
 
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