You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
Dr Andrew Weil | December 9, 2015 | 0 comments
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
AnnA Rushton | November 16, 2015 | 0 comments
Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?
Dr Andrew Weil | October 26, 2015 | 0 comments
Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.
Dr Mercola | June 22, 2015 | 0 comments
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
AnnA Rushton | January 23, 2015 | 2 comments
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments
Dame Dr Shirley Bond gives her reaction to a new report citing ‘couch potatoes’ as having higher risk of cancer.
Dame Dr Shirley Bond | October 2, 2010 | 0 comments
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Georgia. He is a chiropractor, exercise physiologist and natural health specialist. His expertise is in weight loss, customized nutrition and exercise, and structural corrective chiropractic care. For more information go to www.exodushc.com
Dr David Jockers | September 20, 2010 | 0 comments
It’s undeniable that losing weight if you are carrying too much of it has positive health benefits, but what isn’t so closely examined is the relationship between weight reduction and its impact on your bones.
AnnA Rushton | March 28, 2010 | 2 comments