Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
AnnA Rushton | January 23, 2015 | 0 comments
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments
Protecting your health with progesterone reduces your risk of heart disease and cancer, but sitting down will increase it.
AnnA Rushton | February 3, 2014 | 0 comments
Dame Dr Shirley Bond gives her reaction to a new report citing ‘couch potatoes’ as having higher risk of cancer.
Dame Dr Shirley Bond | October 2, 2010 | 0 comments
In the first of a series of articles on menopause Patrick Holford, a leading light in new approaches to health and nutrition, author and founder of The Institute for Optimum Nutrition, addresses how to have healthy bones.
Patrick Holford | October 1, 2010 | 4 comments
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Georgia. He is a chiropractor, exercise physiologist and natural health specialist. His expertise is in weight loss, customized nutrition and exercise, and structural corrective chiropractic care. For more information go to www.exodushc.com
Dr David Jockers | September 20, 2010 | 0 comments
It’s undeniable that losing weight if you are carrying too much of it has positive health benefits, but what isn’t so closely examined is the relationship between weight reduction and its impact on your bones.
AnnA Rushton | March 28, 2010 | 2 comments