Menopause

Top 10 Tips For Heart Health At Menopause

Did you know that women are three times more likely to die of heart disease than breast cancer? Knowing how to keep your heart healthy, and help prevent attack or stroke, is critical at menopause when the risk increases.

What Causes Brain Freeze?

Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help.

The Power of Plants To Help You Naturally

If you are looking for some natural solutions for everyday ailments for yourself, or your family, then this new book could be just what you are looking for.

Increased Risks With HRT But Recommendation To Start It Younger?

Strokes can be fatal and HRT is implicated, so why recommend women to start using it even earlier when bioidentical natural progesterone will help protect them?

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

HRT Forever?

Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problemsĀ – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

How To Reduce Menopausal Joint Pains

There are many reasons for joint pains and it is very common at menopause. Often related to falling hormone levels, here’s how to start reducing symptoms the natural way – and progesterone is a key part of that.

 
 
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