Menopause

At Menopause You Need Exercise More Than Ever

What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.

All You Need To Know About Peri/Menopause

There can be some confusion with hormonal symptoms as to whether you are in peri menopause or not, so this may help.

Do You Have A Hormone Imbalance?

Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.

What You Most Want To Know About Hot Flushes

Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.

10 Reasons You’re Not Losing Weight

Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.

A Beginner’s Guide To Menopause

Do you know if you are in peri/pre or menopause?

How To Have Healthy Hair At Menopause

Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.

Unusual Symptoms Of Menopause

Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?

A Doctor’s Guide To Coming Off HRT

With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

How To Reduce Menopausal Joint Pains

After looking at rheumatoid arthritis earlier this week, nutritionist Patrick Holford has some advice on how to start reducing symptoms of all types of arthritis the natural way – and progesterone is a key part of that.

 
 
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