Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
AnnA Rushton | February 8, 2016 | 1 comment
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
AnnA Rushton | February 1, 2016 | 0 comments
Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
AnnA Rushton | January 28, 2016 | 5 comments
If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.
AnnA Rushton | January 22, 2016 | 1 comment
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Patrick Holford | January 20, 2016 | 0 comments
If you are starting to be concerned about changes you are noticing in your body at menopause, one particular area is one you are least likely to get help for, or mention to your doctor.
AnnA Rushton | January 7, 2016 | 2 comments
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.
AnnA Rushton | December 18, 2015 | 4 comments
Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.
AnnA Rushton | November 23, 2015 | 0 comments
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
AnnA Rushton | November 20, 2015 | 0 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | November 9, 2015 | 2 comments