Menopause

Do You Have A Hormone Imbalance?

Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.

What You Most Want To Know About Hot Flushes

Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.

10 Reasons You’re Not Losing Weight

Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.

A Beginner’s Guide To Menopause

Do you know if you are in peri/pre or menopause?

How To Have Healthy Hair At Menopause

Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.

Unusual Symptoms Of Menopause

Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?

A Doctor’s Guide To Coming Off HRT

With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

How To Reduce Menopausal Joint Pains

After looking at rheumatoid arthritis earlier this week, nutritionist Patrick Holford has some advice on how to start reducing symptoms of all types of arthritis the natural way – and progesterone is a key part of that.

More Ways To Help Menopause Symptoms

When trying to help hormone balance there are some simple steps that help ease the transition through menopause.

The Secret of Anti-Ageing Hormones

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

 
 
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