Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.
AnnA Rushton | February 20, 2015 | 0 comments
Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?
Dr Andrew Weil | November 26, 2014 | 0 comments
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
AnnA Rushton | October 24, 2014 | 0 comments
Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?
AnnA Rushton | October 22, 2014 | 0 comments
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | October 15, 2014 | 0 comments
There are many reasons for joint pains and it is very common at menopause. Often related to falling hormone levels, here’s how to start reducing symptoms the natural way – and progesterone is a key part of that.
Patrick Holford | September 29, 2014 | 0 comments
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
AnnA Rushton | September 1, 2014 | 0 comments
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
AnnA Rushton | August 29, 2014 | 0 comments
Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.
Dr Andrew Weil | August 13, 2014 | 0 comments
Some women never get them, but is it ‘all in your head‘ and could your brain be responsible for those flushes?
AnnA Rushton | August 11, 2014 | 0 comments