Menopause Or Perimenopause – What’s The Difference?

Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Trouble Free Menopause Secrets Part 2

Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.

A Simple Weekly Routine For Applying Your Hormone Cream

Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from your bioidentical hormone cream to help with your symptoms.

How Vaginal Atrophy Can Affect You

This can affect up to 50% of menopausal women and it is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.

Friendship And Depression

Menopause often sees a severe drop in mood along with the physical and emotional changes that can accompany it. There are practical steps you can take to help yourself, and Dr Mercola offers a different perspective.

The Secret of Anti-Ageing Hormones

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

A Doctor’s Guide To Coming Off HRT

With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

Help For A Low Libido

The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire Up Your Libido has some ideas to help brighten up your life and lift your libido.

Menopausal Arthritis (Part Two)

Bioidentical hormones can play their part in helping with the pain of arthritis, and there also other natural remedies that can make a difference.

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