Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from it.
AnnA Rushton | October 24, 2016 | 30 comments
Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.
AnnA Rushton | October 17, 2016 | 0 comments
How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?
AnnA Rushton | October 3, 2016 | 0 comments
Why does the menopause affect women in such different ways?
Dr Tony Coope | September 28, 2016 | 0 comments
Many women can experience signs of dryness at menopause, but did you realise it can affect your eyes too?
AnnA Rushton | September 5, 2016 | 0 comments
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
AnnA Rushton | August 15, 2016 | 2 comments
There are many reasons for joint pains and it is very common at menopause. Often related to falling hormone levels, here’s how to start reducing symptoms the natural way – and progesterone is a key part of that.
Patrick Holford | July 27, 2016 | 0 comments
At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.
AnnA Rushton | July 25, 2016 | 0 comments
Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?
AnnA Rushton | July 8, 2016 | 0 comments
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
AnnA Rushton | July 4, 2016 | 0 comments