Menopause

How To Help Muscular Pains At Menopause

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

How To Reduce Menopausal Joint Pains

There are many reasons for joint pains and it is very common at menopause. Often related to falling hormone levels, here’s how to start reducing symptoms the natural way – and progesterone is a key part of that.

7 Natural Ways of Coping With Anxiety and Panic Attacks

At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.

Coping With The Three Hormonal Shifts At ‘The Change’

Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?

Why Diabetes Risk Can Increase At Menopause

Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

Going Through A Dry Patch?

It can happen at any time, and the changes at menopause mean you can suffer vaginal dryness and discomfort – but help is available.

HRT – Why We Got It Wrong

There has been much publicity on the role of oestrogen and cancer and Dr Coope shares his view on this controversial subject.

6 Reasons Why Menopause Symptoms Change

Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?

The Four Main Reasons Why Women Get Hot Flushes

Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!

 
 
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