Menopause

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

HRT Forever?

Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems - but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

How To Reduce Menopausal Joint Pains

There are many reasons for joint pains and it is very common at menopause. Often related to falling hormone levels, here’s how to start reducing symptoms the natural way – and progesterone is a key part of that.

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

Natural Solutions For 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

6 Ways to Minimise Itchy Skin At Menopause

Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.

Hot Flushes – Why Me?

Some women never get them, but is it ‘all in your head‘ and could your brain be responsible for those flushes? 

What is Oestrogen Dominance?

Oestrogen dominance can occur at any age but it is more likely to occur in the years preceding and during the menopause.

 
 
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