A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.
AnnA Rushton | March 3, 2014 | 0 comments
Know the signs and you could save your your life.
Dr Andrew Weil | February 14, 2014 | 0 comments
Progesterone helps with sleep at menopause as many women report, but yoga can also make a difference.
AnnA Rushton | December 23, 2013 | 0 comments
Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
AnnA Rushton | December 6, 2013 | 0 comments
Heart disease is more common in menopausal women than generally realised. Protection comes from bioidentical progesterone but simply ‘greening’ your diet can make a difference too.
Dr Andrew Weil | November 25, 2013 | 0 comments
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
AnnA Rushton | November 15, 2013 | 1 comment
It is estimated that from 30-80% of menopausal women suffer, so solutions are welcome. Hormone balance is key but could a new treatment help too?
AnnA Rushton | November 8, 2013 | 0 comments
A personal view from an experienced practitioner using natural hormones
Dame Dr Shirley Bond | August 12, 2013 | 4 comments
Recommendations conflict, and opinions are strong on whether calcium and vitamin D supplements after menopause do help bone health. Progesterone certainly does, but what else works?
AnnA Rushton | August 9, 2013 | 0 comments
If you skip a period, have a hot flush or feel anxious those can happen any time and may be due to stress, lifestyle changes or could it be the start of the perimenopause?
AnnA Rushton | August 2, 2013 | 0 comments