Menopause

A Fresh Look At Menopause

Menopause is different for every woman, but what is behind it is the same for all of us. One of the UK’s leading bioidentical hormone doctors gives her view.

New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.

Do You Know The Signs Of A Heart Attack Are Different In Women?

Know the signs and you could save your your life.

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women report, but yoga can also make a difference.

What Makes Hot Flushes Worse?

Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.

Why Greens Are Good For Your Heart

Heart disease is more common in menopausal women than generally realised. Protection comes from bioidentical progesterone but simply ‘greening’ your diet can make a difference too.

Depression At Menopause And Why Drugs May Not Be The Answer

Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?

Could Chronic Pain Treatment Help Hot Flushes?

It is estimated that from 30-80% of menopausal women suffer, so solutions are welcome. Hormone balance is key but could a new treatment help too?

A Doctor’s View Of Menopause

A personal view from an experienced practitioner using natural hormones

Do Calcium and Vitamin D Help Bones After Menopause?

Recommendations conflict, and opinions are strong on whether calcium and vitamin D supplements after menopause do help bone health. Progesterone certainly does, but what else works?

 
 
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