Menopause

Natural Solutions For 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

6 Ways to Minimise Itchy Skin At Menopause

Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.

Hot Flushes – Why Me?

Some women never get them, but is it ‘all in your head‘ and could your brain be responsible for those flushes? 

What is Oestrogen Dominance?

Oestrogen dominance can occur at any age but it is more likely to occur in the years preceding and during the menopause.

The Four Main Reasons Why Women Get Hot Flushes

Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical natural progesterone is an important factor in this, but there is much you can do for yourself.

Sorting Hormone Fact From Fiction

I have heard much that is positive and a lot that is negative and uninformed about bioidentical hormones. These questions have arisen recently in conversations so I am sharing my responses to them as they may prove helpful for you too.

New Clues Why Breast Cancer Still A Menopause Risk

Progesterone is essential to counteract the excess oestrogen at the root of breast cancer and at menopause levels drop even more dramatically than oestrogen does.

7 Natural Ways of Coping With Anxiety and Panic Attacks

At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

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