Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?
Dr Andrew Weil | February 17, 2015 | 0 comments
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
AnnA Rushton | January 23, 2015 | 0 comments
This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.
Patrick Holford | October 30, 2014 | 0 comments
There are many factors that can help reduce the risk of osteoporosis, and bioidentical natural progesterone is the best way to build bone. Tea has many benefits, but did you know about this one?
AnnA Rushton | October 29, 2014 | 2 comments
Nothing is more physical than our bones, and progesterone is an essential building block, but could there also be a link to our emotional state as well? The creator of Phytobiophysics offers a different view.
Diana Mossop | September 24, 2014 | 0 comments
Few women, or their doctors, seem to realise that bone building to prevent osteoporosis and help build stronger bones needs both oestrogen and progesterone to be effective.
AnnA Rushton | August 18, 2014 | 3 comments
It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?
AnnA Rushton | August 4, 2014 | 0 comments
Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.
AnnA Rushton | July 21, 2014 | 0 comments
Progesterone is essential to build new bone, but you might also find it helpful to add in melatonin as research show it may make old bones stronger.
AnnA Rushton | June 27, 2014 | 0 comments
Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.
Julie Lamble | April 16, 2014 | 4 comments