Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
AnnA Rushton | August 10, 2015 | 1 comment
Antidepressants have previously been linked to an increased risk for miscarriage, stroke and reduced effectiveness of breast cancer drugs. A new report shows they can also affect your osteoporosis risk.
AnnA Rushton | July 27, 2015 | 0 comments
As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.
Dr Andrew Weil | July 3, 2015 | 0 comments
What Your Doctor May Not Tell You About .. was the title that was used by John Lee, MD for his ground-breaking books on progesterone, particularly for menopause and breast cancer. It is still as relevant today as when he first used it, and particularly applies to osteoporosis.
AnnA Rushton | June 8, 2015 | 5 comments
Like most menopausal symptoms, joint pain is typically caused by hormonal imbalance. Identifying the problem is a start, and there are some self help measures you can apply.
AnnA Rushton | May 29, 2015 | 0 comments
There are no warning signs but some surprising risk factors for this ‘silent killer’ that are not restricted just to menopause alone.
AnnA Rushton | April 27, 2015 | 2 comments
Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?
Dr Andrew Weil | February 17, 2015 | 0 comments
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
AnnA Rushton | January 23, 2015 | 0 comments
This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.
Patrick Holford | October 30, 2014 | 2 comments
There are many factors that can help reduce the risk of osteoporosis, and bioidentical natural progesterone is the best way to build bone. Tea has many benefits, but did you know about this one?
AnnA Rushton | October 29, 2014 | 2 comments