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Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

It’s not easy to talk about, but there can be a number of reasons you may not have considered.

Australian Naturopath Dr Lara Briden explains what you need to know if thinking of going on HRT.

Many women will experience these at some point in life but do you know the different types?

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

At menopause we need to take care of our bones to avoid potential risks from fractures and hormone balance is a key factor.

Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.

Eating when you don’t need to, or want to, may have a number of explanations.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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