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Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.

Dr Tony Coope answers a question that some women ask after starting bioidentical progesterone treatment.

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.

Not thinking as clearly as you would like to? Here are some healthy suggestions that can help.

Many women are looking for a natural alternative to HRT. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

I hear from a number of women with PCOS, and its devastating consequences, so if you are not sure about this condition here is some valuable information.

Synthetic and natural hormones are not necessarily compatible. For some conditions they go together, but you really need to know what you can, and can’t, do and you need an expert to help.

If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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