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Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.

Risks for heart attack and stroke increase at menopause, so here are ways to help.

Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

Periods are so variable throughout a woman’s life, this guide may help.

Women are more likely than men to have multiple risk factors so how aware are you?

Headaches can be more common at peri/menopause, but it’s not always your hormones to blame.

If you know someone with breast cancer, this is helpful advice.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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