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Headaches are often hormonal, but there can be other causes too.

Whatever your worst symptom is, you can always find some help.

If you are looking to lose weight and increase energy then here’s how.

The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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