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October 20 is World Osteoporosis Day and here is a timely reminder for the risks to women at menopause.

Here’s why, and how you can learn to manage it, from a nutritional point of view.

The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?

We don’t usually associate headaches with hormone balance, but that is the case and both progesterone and oestrogen can be involved.

Hair loss is always distressing, but there can be more reasons for it than you might imagine as Australian Naturopathic Doctor Lara Briden explains.

There are several signs that your hormones may be unbalanced, and some of them may not be what you would expect.

I hear from a number of women with PCOS, and its devastating consequences, so if you are not sure about this condition here is some valuable information.

Breast cancer is something all women are aware of, but uterine cancer can be just as deadly and not so well known.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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