Menopause is all about change, so can you best manage it?

Here’s how to help yourself every day by looking at common items that can bring you down.

Good hormone levels are essential for health so how could you improve yours?

Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?

Did you know how many things can cause you to heat up and flush?

Noticing more dryness but not sure if that’s all it is?

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?