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A good metabolism is key to weight loss, but many factors can get in the way.

Stress and anxiety can raise your blood pressure but do you know the warning signs?

Headaches are common throughout life, but sometimes there is a simple explanation.

Looking for help with your diet? Then read on …

Shampoo and conditioner alone won’t give you healthy hair, but these might help.

One of the symptoms of menopause can be ‘brain fog’ but could it be something else?

Probiotics help the body to produce certain vitamins that help keep us strong and they fight viruses on many different levels.

From puberty through to menopause your period changes and some of those changes can be significant.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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