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High blood pressure is associated with a number of risks heart disease and strokes.

Bioidentical hormones are best known for helping with hormonal symptoms, but it has an important role too in helping with inflammation.

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?

Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?

As we get older, we want to maximise our health and these foods will help you do that.

Diabetes is increasingly a health problem and linked to being overweight so it helps to know how to avoid it if possible.

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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