As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
Symptoms of inflammation can be uncomfortable but you can help by paying attention to your diet.
Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.
There’s a good reason why menopause is called “the change of life.” It can affect just about every part of your body, including your breasts.
Men tend not to be as aware of their health risks as women, so do feel free to pass this on!
Women are more vulnerable to heart disease than is generally acknowledged so knowing the signs could save your life.
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
Do you know what to expect? Some common menopause signs are often mistaken for something else.
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.