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Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.

You know what the problem is but did you realise your diet could be making it worse?

Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.

While lumpy breasts and discomfort are common in women it is best to know just what the cause might be.

Everyone has forgetful moments, and it may be your hormones or something else.

Many things can affect our mood, but diet is key to improving it.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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