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Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

No one knows the exact reason for irritable bowel syndrome (IBS), but one thing that is certain is that women are about twice as likely to have IBS as men.

Libido can be a tricky thing to get right as so many factors can be involved, but some ideas here may help.

Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

Having a healthy, shiny head of hair is what we all want, but what might be causing your hair loss?

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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