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Hormone balance is essential throughout life, and certainly for any woman concerned about the risk for osteoporosis.

Around 55,000 hysterectomy operations are carried out in the UK each year. This means about one in five women will have a hysterectomy at some point.

Once you get close to menopause it doesn’t look or function the same as it did when you were younger.

Inflammation can show up in different ways and some of them may surprise you. 

Women’s bodies have different needs so here’s how to take the best care of yourself nutritionally.

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

Crash diets are not a good idea, but here’s how to safely shed pounds.

Having a hysterectomy is an immediate journey into menopause but how do you best treat it? Conventional advice is oestrogen-only HRT but bioidentical doctors like Dame Dr Shirley Bond take a very different view.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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