There are some common misconceptions about weight gain in midlife, and here are some of them.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Feeling a little foggy? Here are are some simple ways to boost your brain power.
You may be familiar with the symptoms, but did you realise just how much Menopause affects your entire body?
Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.