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Over time our pelvic muscles can weaken, and that can mean problems for your bladder.

High blood pressure is a health concern, so here are some simple steps to keep in manageable.

If you think you might need a little extra help in shifting some of your weight, then one or two of these ideas will be helpful.

Many women may experience a premature menopause for a number of reasons.

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.

If you are finding yourself more emotional at Menopause, you are certainly not alone.

Ray Peat has been an acknowledged expert in the field of
progesterone and related hormones since 1968 and here gives his view on ageing and menopause.

Women are ruled by their hormones, but how do you know if yours are in balance?

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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