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Losing weight during and after menopause may seem impossible, but help is at hand.

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.

When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.

If this is happening to you, do you know if it is something that needs discussing with your doctor?

Women tend to underestimate the risk for a heart attack, but it is one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.

Did you realise that your perimenopause and menopause could be related to that of your mother?

If the condition is poor, or you are experiencing hair loss from hormone changes, it can have quite an impact on your overall wellbeing.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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