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Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.

Are you in perimenopause, or menopause itself? Here’s how to find out.

These are two distressing hormonal conditions that affect many women, but do you know the difference between them?

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

Every year, strokes kill twice as many women as breast cancer. What’s more, women can have different stroke symptoms than men.

Are you in perimenopause, or menopause itself? Here’s how to find out.

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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