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Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

Having a healthy, shiny head of hair is what we all want, but what might be causing your hair loss?

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.

You may have thought you knew, but here is an alternative view on the cause of heart attacks by a leading advocate of alternative nutrition and diet methods.

Staying healthy is all about the right diet and lifestyle, so these are great choices to help you do that.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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