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Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

Do you know if your symptoms mean you are in perimenopause?

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

Any unusual bleeding should always be checked, and particularly post menopause.

Women may be more at risk of weight gain from lights or tv at night.

They may be linked, but which is affecting you?

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

Osteoporosis is a serious condition and you can help improve your bones with some simple exercises.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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