Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.
Do you have a sugar issue? Here are some simple ways to reduce it in your diet.
Menopause is a known risk for increased heart risk, but new research shows it can be an issue younger than you think.
Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.
Risks for heart attack and stroke increase at menopause, so here are ways to help.
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.
Periods are so variable throughout a woman’s life, this guide may help.
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.