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Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.

Symptoms of inflammation can be uncomfortable but you can help by paying attention to your hormone balance and diet.

Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.

Often high blood pressure and Menopause seem to go together, but could changing your diet help reduce it?

A new study suggests Covid-related stress may have caused millions of women to suffer irregular periods and hormonal upsets.

Do you have questions about menopause? Look no further.

One sign of hormone imbalance can be bloating, so here is some extra help from your diet.

Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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