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You may know what osteoporosis is, but osteopenia is not so well recognised.

Most women experience this at some point, but do you know why?

Mood swings can occur from puberty to post menopause, but what’s behind them?

No doubt you already know most of these, but how many do you actually do?

Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

Menopause seems to see an increase in worry and anxiety and it can take several forms.

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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