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Many women use hormonal birth control at menopause for a variety of reasons, such as heavy bleeding, but they can affect menopause symptoms and have their own side effects.

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.

When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.

There are certain changes at menopause that are obvious, but others may not be so clear.

Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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