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In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.

Many women do not look forward to Menopause, but there may be more benefit than you think.

Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.

If your hormones are not balanced, you can experience many different health symptoms. Check whether any of these apply to you.

Sleep deprived? Check these simple tips on what to eat and what to avoid.

Some experts believe 1 in 2 women have a lifetime risk of getting one and some get repeat infections.

If belly fat is a problem, could some of these be part of the problem?

High blood pressure can certainly be helped by dietary changes, but exercise can also make a difference.

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Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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