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There’s a good reason why menopause is called “the change.” It can affect just about every part of your body, including your breasts.

Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?

If you are worried about belly fat, then some of these ideas might help you.

This ‘surgical menopause’ can help many symptoms, but may leave you with some you had not counted on.

Up to 80% of women over 50 can be affected by fibroids, but do you know how to identify them?

Stress affects all functions in the body and so weight is no exception.

Frequently given after breast cancer treatment, but could bioidentical progesterone help as well?

If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.

Try Serenity Natural Progesterone Cream

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

AnnA Rushton
In association with Wellsprings Health

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