Related Topics: Bioidentical Hormones, Features

Breast Pain – What You Need To Know

Anyone can get the occasional pain in the breast – including men! It may be out of balance hormones, and there is usually no cause for concern, so self help that includes bioidentical natural progesterone may be the answer.

AnnA Rushton

Breast pain (mastalgia) comes in all shapes and sizes from a shooting, sharp pain to dull or aching and may be only on one side or in both breasts.   Depending on your age it may be associated with your menstrual cycle – aching, tender, painful breasts are common in premenopausal women – or have some other common cause and can occur at any age.

The first thought is that it must be related to breast cancer, but be reassured it rarely causes breast pain as most breast lumps and tenderness have benign causes. The pain can be related to something can be as simple as a pulled muscle, bruised rib or arthritis.  The first step is to learn to recognize the symptoms, understand the causes and learn what you do about it from medical help to some simple self help measures.

What Can Cause Breast Pain?

Breasts are covered in sensitive, elastic skin that protects nerves, blood vessels and connective tissues, as well as ducts and lobes for producing breast milk.   Any kind of injury to them, whether accidental or deliberate through surgery, will produce bruising and an ache that will persist until the skin and underlying tissues have healed.   Just beneath your breasts are your chest wall muscles, rib cage, spine, heart and lungs. Aches and pains can come from inflammation of chest wall cartilage, arthritis in the breastbone, and bronchitis. Muscles in your back and chest may be strained and pull against bones, sometimes causing soreness or sharp pains. When these pains happen close to your breasts, it can be very hard to pinpoint their location.

Hormonal changes as we move through the cycles of life can be one cause, weight gain, or even benign anatomical changes within the breast itself.  Basically there are three types: the most common is cyclical pain that fluctuates with your hormones.  These shift during your menstrual cycle and at menopause there is a change in amounts of oestrogen, progesterone, and thyroid can cause breast tenderness, and the second type is non-cyclical breast pain.   The latter is usually related to internal anatomical changes, such as injury, surgery, infections or growth of large cysts. Finally, there is pain that occurs just below your breast in bones, muscles, or nerves and usually is caused by a pulled muscle or bruised rib from bumping into a door or similar event that you may not even register at the time.

Cyclical Breast Pain

The most common time to experience pain and you can chart its progress through your menstrual cycle as it is linked to your hormonal ebb and flow and usually occurs in both breasts.  Doctors often prescribe the contraceptive pill to regulate your period and relieve breast pain but such medication contains progestins – a synthetic progesterone – as well as oestrogen. These can have side effects as their purpose is to change the hormone pattern as well as dealing with PMS and breast pain.

Non-Cyclical Breast Pain

It is a reasonable hope that by menopause you will beyond all that hormonal fluctuation, but perimenopause can have many of the features of cyclical pain. In menopause itself non-cyclical breast pain is felt in a specific area of the breast, and usually in one breast only, and is most frequently triggered by illness, infection or injury, weight gain, breast surgery or something as mundane as wearing the wrong size bra.  Fibromyalgia too can affect muscles, joints and connective tissues, creating overall pain or focused pain anywhere in the body, including the breasts.

Non-specific Breast Pain

If you have overdone it at the gym or the yoga class or been careless when negotiating objects and obstacles then this is the most likely cause.  Below your breast there are chest wall muscles that may spasm during times of anxiety and stress, causing pain that may last just a few seconds or several days. Pain from tense chest wall muscles can occur on the left side only, or on the right.   Your heart is beneath your left breast, and if you have coronary heart disease, the sensation of pressure, squeezing, or heartburn of angina may cause you distress.  Also, as your oesophagus runs below your left breast then simple reflux can occasionally feel like left breast pain.

Self Help Measures

Try hot or cold packs, painkillers or vitamin E for the pain and ibuprofen, aspirin, or Vitamin E to reduce or resolve your breast pain.  Stress is an important factor so use dietary measures such as reducing caffeine, sugar, salt and processed foods as they will make it worse and try having a lavender oil bath.

For pain that persists or seems related to a breast lump, infection, bones or muscles, you should visit your doctor as you may need a specific antibiotic to clear up the problem.

Many of the issues relating to the breast are due to oestrogen dominance so maintaining good progesterone levels is the best way to keep the oestrogen in check and avoid these problems.


Although the majority of breast pain is not a cause for concern, if it does persist, or you have a persistent lump or rash that does not ease with self-help measures, then it is always sensible to see your doctor for a checkup.

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Please feel free to discuss this article in the comments section below, but note that the author cannot respond to queries made there.
Comments 7
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AnnA Rushton | 8:45 pm, February 16th, 2017

There can be a number of reasons for this Pamela but you do need to see a doctor to find out the cause.

Pamela | 4:12 am, February 16th, 2017

Goodmorning my problem is both my breast experience the same pain time and again it just poke my top part of my breast left or right breast or sometimes comes as a form of a spasm iam so scared because i do not know why it this so thank u

AnnA Rushton | 9:40 am, June 29th, 2016

Probably muscle strain but if concerned speak to your doctor Lori.

Lori Garza | 11:19 pm, June 23rd, 2016

All I did was open up a quart of paint it was stuck I had to use more strength to turn it and open it. Severe pain shot across my right breast and under arm and down arm then left best started hurting bad. Is there something that causes that?

AnnA Rushton | 4:45 pm, September 11th, 2015

Yes men are affected by oestrogen dominance Andrew resulting in prostate and other cancers as this article explains:

andrew robinson | 9:36 am, September 9th, 2015

hey what about us guys…?? we get pain in the breast, breast cancer ect too.. thanks

raspberry ketone testimonials | 10:55 am, August 1st, 2012

I am really inspired along with your writing talents as well as with the structure to your blog. Is this a paid subject matter or did you modify it your self? Either way keep up the excellent high quality writing, it’s uncommon to peer a great blog like this one today..

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