Related Topics: Features, Nutrition, Osteoporosis

10 (Delicious) Ways to Prevent Osteoporosis by Andrew Weil M.D.

Simple tips to help prevent osteoporosis include taking weight bearing exercise, the right supplements and diet and bioidentical natural progesterone to help build bones. Andrew Weil, M.D. is America’s foremost expert on natural health and preventive medicine and shares his expertise.

Dr Andrew Weil

Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or reverse a wide variety of conditions. May is Osteoporosis Awareness Month – the perfect time to look at your diet and see how much it’s helping your bones! If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

1 – Organic, hormone-free dairy products

2 – Canned sardines and canned sockeye salmon

3 – Dark green vegetables such as broccoli, collard greens and bok choy

4 – Tofu (calcium-set)

5 – Calcium-fortified juices and carrageenan-free soy milk

6 – Black-eyed peas

7 – Blackstrap molasses

8 – Poppy seeds and sesame seeds

9 – Almonds

10 – Figs

Weil Lifestyle, LLC, an organization founded by Andrew Weil, M.D., is the leading resource for education, information, products, services and philanthropic contributions based on the principles of integrative medicine. Combining a Harvard education and a lifetime of practicing natural health and preventive medicine, Dr. Weil provides an innovative approach to health care that encompasses body, mind, and spirit.  Find out more at www.DrWeil.com

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