Changing your diet can be an effective, gentle, inexpensive and even delicious way to help a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:
1 High-quality, organic dairy products
2 Canned sardines and canned sockeye salmon
3 Dark green vegetables such as broccoli, kale and bok choy
4 Tofu
5 Calcium-fortified juices and carrageenan-free soymilk
6 Black-eyed peas
7 Blackstrap molasses
8 Sesame seeds
9 Almonds
10 Figs
Further information:
https://www.bio-hormone-health.com/2010/03/15/what-is-osteoporosis/
https://www.bio-hormone-health.com/2011/10/20/don’t-ignore-the-4-main-myths-about-osteoporosis/
https://www.bio-hormone-health.com/2012/01/16/what-your-doctor-may-not-tell-you-about-osteoporosis-and-bioidentical-natural-progesterone/
https://www.bio-hormone-health.com/2012/11/23/how-much-progesterone-do-i-need-for-osteoporosis/
To learn more about Dr Weil and his work please visit www.drweil.com