Related Topics: Features, Menopause, Natural Progesterone, Nutrition, Osteoporosis

Osteoporosis – 10 Calcium-Rich Foods You Should Be Eating

There are a number of risk factors and some everyday additions to your diet to prevent, relieve or reverse osteoporosis will help as will progesterone, the bone-building hormone.

Dr Andrew Weil

Changing your diet can be an effective, gentle, inexpensive and even delicious way to help a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

1     High-quality, organic dairy products

2     Canned sardines and canned sockeye salmon

3     Dark green vegetables such as broccoli, kale and bok choy

4     Tofu

5     Calcium-fortified juices and carrageenan-free soymilk

6     Black-eyed peas

7     Blackstrap molasses

8     Sesame seeds

9     Almonds

10   Figs

Further information:

https://www.bio-hormone-health.com/2010/03/15/what-is-osteoporosis/

https://www.bio-hormone-health.com/2011/10/20/don’t-ignore-the-4-main-myths-about-osteoporosis/

https://www.bio-hormone-health.com/2012/01/16/what-your-doctor-may-not-tell-you-about-osteoporosis-and-bioidentical-natural-progesterone/

https://www.bio-hormone-health.com/2012/11/23/how-much-progesterone-do-i-need-for-osteoporosis/

To learn more about Dr Weil and his work please visit www.drweil.com

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