Related Topics: Arthritis, Features, Menopause

Can Your Diet Minimize Joint Pain?

Menopause brings many symptoms,and joint pain is certainly one of them. Bioidentical natural progesterone can help, and so will these three simple tips.

Dr Andrew Weil

If your mornings begin with stiffness, pain and swollen joints, you may be experiencing symptoms of osteoarthritis. In addition to getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutrition strategies to help prevent or lessen symptoms.

1   Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation.

2   Get enough omega-3s. The omega-3 fatty acids provided in oily fish (such as wild Alaskan salmon), walnuts and freshly ground flaxseed may help reduce the inflammation and pain of arthritis.

3   Regularly use ginger and turmeric for their natural anti-inflammatory properties.

Further reading:

https://www.bio-hormone-health.com/2012/06/19/bioidentical-hormones-prevent-and-reverse-osteoarthritis/

For more information on Dr Weil and his work please vist his website at www.drweil.com

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Please feel free to discuss this article in the comments section below, but note that the author cannot respond to queries made there.
Comments 2
Sorted by:  Date | Recommended
AnnA Rushton | 4:27 pm, August 6th, 2015

Usually a good sports shop or online is the best place Margaret.

Margaret horne | 11:20 am, August 6th, 2015

Can you tell me were to get a rebounder which someone was writing an article on

 
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