Related Topics: Features, Osteoporosis

Increased Osteoporosis Risk from Belly Fat

Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.

AnnA Rushton

Being overweight or pleasantly plump, or cuddly, or however you describe it has in the past been seen as giving a woman protection from developing osteoporosis, and that excess body fat actually protected against bone loss.  Put down that éclair right now because it turns out not to be true according to a study presented at the annual meeting of the Radiological Society of North America (RSNA) who came to exactly the opposite conclusion: that having too much internal abdominal fat may, in fact, have a damaging effect on bone health.

Assessing this as a new risk factor was the study’s lead author, Miriam A. Bredella, M.D., a radiologist at Massachusetts General Hospital and assistant professor of radiology at Harvard Medical School in Boston.  Obesity in itself is of course a health problem worldwide, particularly in the West, with approximately 72 million American adults considered obese: this is defined as having a body mass index (BMI) of 30 or more.

Just as not all snow is the same when it comes to disrupting the trains, not all body fat is identical either. Subcutaneous fat lies just below the skin, and visceral or intra-abdominal fat is located deep under the muscle tissue in the abdominal cavity. Genetics, diet and exercise are all contributors to the level of visceral fat that is stored in the body and it is considered particularly dangerous, because in previous studies it has been associated with increased risk for heart disease.

I should say upfront that this is a small study as they only evaluated the abdominal subcutaneous, visceral and total fat, as well as bone marrow fat and bone mineral density, in 50 premenopausal women with a mean BMI of 30. However, the imaging revealed that women with more visceral fat had increased bone marrow fat and decreased bone mineral density but there was no significant correlation between either subcutaneous fat or total fat and bone marrow fat or bone mineral density.

While osteopororosis bone loss is more common in women, men are certainly not exempt and so the research team is currently conducting a study to determine whether belly fat is also a risk factor for bone loss in men.

More information:

Osteoporosis, or osteopenia, is impossible to diagnose without a bone scan, either a DEXA or ultrasound. You cannot tell by ‘just looking’ and until you break a bone, or do so more often, then it may not be diagnosed. If you have a family history of osteoporosis you doctor can arrange a DEXA scan at a hospital, or you can have an ultrasound done privately if you are not designated as high risk.

Bone is living tissue so you need to take care of it and give it the nutrients it needs to both clear away old bone and build new, strong bone. This process goes on throughout our lives and progesterone is an essential hormone in building bone, but at menopause it declines far more than oestrogen and if you also have symptoms of oestrogen dominance then you do need to consider supplementing for optimum bone health.

https://www.bio-hormone-health.com/2010/03/15/what-is-osteoporosis/

https://www.bio-hormone-health.com/2014/08/04/dont-ignore-the-4-main-myths-about-osteoporosis/

https://www.bio-hormone-health.com/2012/11/23/how-much-progesterone-do-i-need-for-osteoporosis/

https://www.bio-hormone-health.com/2014/06/06/what-signs-of-oestrogen-dominance-do-you-have/

https://www.bio-hormone-health.com/2013/03/25/mens-4-new-risk-factors-for-osteoporosis/

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Please feel free to discuss this article in the comments section below, but note that the author cannot respond to queries made there.
Comments 1
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Taufik | 5:00 pm, October 24th, 2012

When I first started your qstueion I rolled my eyes, I mean who cares if the person sitting next to you is fat. Now if it really was as bad as you say then I would care too. I’m afraid saying nothing should not even be an option in this situation. I would have said Excuse me, I need to move there’s not enough room and then I would have gotten up and moved to one of the other available seats. The seat was not big enough for both of you, and you should have said something. You don’t have to be mean, just be honest and say it with a smile. No one should sit and be miserable just to avoid offending another. In all likelihood she didn’t even know that she was on you, somewhat like when they are sitting on the tv remote and don’t even know it (seen it happen with a family member). It’s her choice to be that big, but it’s your choice to sit there and put up with it.Edit;I’m a little curious as to the so easy to judge others answer. I mean really if you were being squashed into the wall with a large woman sitting partly in your lap you would just take it. Just sit there and be uncomfortable because well I don’t want ot judge PUUULEEEEZZZZ

 
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