AnnA Rushton

Heart Healthy Foods

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

Why Do My Breasts Hurt?

Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?

Exercises for an Underactive Thyroid

Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

What Is Prediabetes?

Diabetes is increasingly a health problem and linked to being overweight so it helps to know how to avoid it if possible.

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

Exercise and High Blood Pressure

High blood pressure is common at menopause, so here are some ways to help get it under control.

Increased Heart Disease Risk Link to Body Fat, Not Weight

Is Oestrogen Dominance a factor in your weight gain and increased health risk?

What Is Osteopenia?

You may know what osteoporosis is, but osteopenia is not so well recognised.

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

 
 
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