AnnA Rushton

What Women With Breast Cancer Wish You Knew

If you know someone with breast cancer, this is helpful advice.

Can Your Gut Bacteria Affect Your Weight?

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

Why Older Women Have Less Sex: It’s Not As Simple As You Think

It’s not easy to talk about, but there can be a number of reasons you may not have considered.

All You Need To Know About Breast Lumps

Many women will experience these at some point in life but do you know the different types?

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

Everything You Need To Know About Osteoporosis

At menopause we need to take care of our bones to avoid potential risks from fractures and hormone balance is a key factor.

Are You Still Having Symptoms Post Menopause?

Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

 
 
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