Bioidentical progesterone supports thyroid function and can be extremely helpful, but did you know that everyday dietary items can also make a difference?
AnnA Rushton | August 22, 2018 | 0 comments
Many women use hormonal birth control at menopause for a variety of reasons, such as heavy bleeding, but they can affect menopause symptoms and have their own side effects.
AnnA Rushton | August 20, 2018 | 2 comments
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
AnnA Rushton | August 17, 2018 | 0 comments
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
AnnA Rushton | August 13, 2018 | 0 comments
If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.
AnnA Rushton | August 3, 2018 | 0 comments
There are certain changes at menopause that are obvious, but others may not be so clear.
AnnA Rushton | July 9, 2018 | 0 comments
Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.
AnnA Rushton | July 6, 2018 | 0 comments
Getting older is inevitable, but how we deal with it isn’t.
AnnA Rushton | July 2, 2018 | 0 comments
Lara Briden is a health blogger with a particular interest in PMS so here are some of her helpful tips.
AnnA Rushton | June 29, 2018 | 0 comments
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
AnnA Rushton | June 25, 2018 | 0 comments