AnnA Rushton

Increased Heart Disease Risk Link to Body Fat, Not Weight

Is Oestrogen Dominance a factor in your weight gain and increased health risk?

What Is Osteopenia?

You may know what osteoporosis is, but osteopenia is not so well recognised.

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

Easy Ways to Cut Your Heart Disease Risk

No doubt you already know most of these, but how many do you actually do?

Understanding Endometrial Cancer

Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

Are You Worried Or Anxious?

Menopause seems to see an increase in worry and anxiety and it can take several forms.

Could CBT Help Menopause Symptoms?

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?

What Causes Hot Flushes?

Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?

 
 
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