AnnA Rushton

Best 10 foods to boost metabolism

If you are looking to lose weight and increase energy then here’s how.

Surprising Things That Raise Your Blood Pressure

The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.

Foods To Boost Your Brain Power

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Tips To Reduce Bloating 

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

Natural Anti-Inflammatory Dietary Help

Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.

Remedies to Help Heart Palpitations

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

How To Cope With Menopause Symptoms

You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.

These Things All Make Incontinence Worse

You know what the problem is but did you realise your diet could be making it worse?

What 10 Things To Avoid For Bone Health

Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.

What Is Fibrocystic Breast Disease?

While lumpy breasts and discomfort are common in women it is best to know just what the cause might be.

 
 
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