AnnA Rushton

 What Are the Symptoms of UTIs?

These are something we tend to associate with younger women, but they are just as common throughout life.

What You Need To Know About Heart Palpitations and Menopause

These can take many menopausal women by surprise and can occur because of hormone changes but are often temporary.

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

Perimenopause – What’s It All About?

Do you know if your symptoms mean you are in perimenopause?

3 Habits That Can Sabotage Your Metabolism

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

Is Postmenopausal Bleeding Usual?

Any unusual bleeding should always be checked, and particularly post menopause.

Could Light In The Bedroom Be Why You’re Gaining Weight?

Women may be more at risk of weight gain from lights or tv at night.

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

10 Exercises to Boost Bone Health

Osteoporosis is a serious condition and you can help improve your bones with some simple exercises.

 
 
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