AnnA Rushton

What Is Fibrocystic Breast Disease?

While lumpy breasts and discomfort are common in women it is best to know just what the cause might be.

Common Reasons For Brain Fog

Everyone has forgetful moments, and it may be your hormones or something else.

Can Food Boost Energy and Mood?

Many things can affect our mood, but diet is key to improving it.

What Do You Know About Nutrition After 50?

Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.

Peri/Menopause What’s The Difference?

Are you in perimenopause, or menopause itself? Here’s how to find out.

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

What Women Need to Know About Strokes

Every year, strokes kill twice as many women as breast cancer. What’s more, women can have different stroke symptoms than men.

Peri/Menopause What’s The Difference?

Are you in perimenopause, or menopause itself? Here’s how to find out.

Mediterranean Diet For Weight Loss And Stronger Bones

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.

The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.

 
 
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