AnnA Rushton

Why Do I Pee So Much at Night?

Lack of sleep from hot flushes is one thing, but is your bladder also a problem?

Diabetes Raises Heart Failure Risk More in Women Than Men

Diabetes is on the rise generally, and at menopause women can be even more vulnerable.

Why Healthy Blood Pressure Can Reduce Risk At Menopause

High blood pressure is associated with a number of risks heart disease and strokes.

Does Inflammation Harm Your Health?

Bioidentical hormones are best known for helping with hormonal symptoms, but it has an important role too in helping with inflammation.

Heart Healthy Foods

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

Why Do My Breasts Hurt?

Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?

Exercises for an Underactive Thyroid

Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

What Is Prediabetes?

Diabetes is increasingly a health problem and linked to being overweight so it helps to know how to avoid it if possible.

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

 
 
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