AnnA Rushton

How To Cope With Menopause Symptoms

You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.

These Things All Make Incontinence Worse

You know what the problem is but did you realise your diet could be making it worse?

What 10 Things To Avoid For Bone Health

Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.

What Is Fibrocystic Breast Disease?

While lumpy breasts and discomfort are common in women it is best to know just what the cause might be.

Common Reasons For Brain Fog

Everyone has forgetful moments, and it may be your hormones or something else.

Can Food Boost Energy and Mood?

Many things can affect our mood, but diet is key to improving it.

What Do You Know About Nutrition After 50?

Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.

Peri/Menopause What’s The Difference?

Are you in perimenopause, or menopause itself? Here’s how to find out.

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

What Women Need to Know About Strokes

Every year, strokes kill twice as many women as breast cancer. What’s more, women can have different stroke symptoms than men.

 
 
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