There are any number of diet books, but not many that concentrate on your hormones.
One aspect of menopause many women experience is the onset of joint pain.
Lupus is linked to oestrogen, which is why more women than men suffer from it.
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
You may be used to period cramps, but can it change at peri menopause?
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
We all get the odd twinge or symptom occasionally, and mostly they go away, but there are some you should definitely pay attention to.
You want to eat a healthy diet, but did you know some so-called ‘bad’ foods might actually be good for you?
There are some common misconceptions about weight gain in midlife, and here are some of them.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?