AnnA Rushton

Is Salt Sabotaging Your Diet?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

Osteoporosis Drugs Or Progesterone?

If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.

10 Changes You May Notice At Menopause

There are certain changes at menopause that are obvious, but others may not be so clear.

What You Need To Know About Sore Breasts At Menopause

Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.

How To Live Well Over 50

Getting older is inevitable, but how we deal with it isn’t.

The PMS Solution: 3 Steps to Hormonal Resilience

Lara Briden is a health blogger with a particular interest in PMS so here are some of  her helpful tips.

How Eating Out Can Disrupt Your Hormones

Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

Hormonal Imbalances In Men

It is easy to forget that women are not the only ones affected by hormone imbalance.

6 Old Wives Tales – But Are They True?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

Help For Hair Loss

It’s not called our ‘crowning glory’ for nothing, but if the condition is poor, or we are experiencing hair loss from hormone changes, it can have quite an impact on our wellbeing.

 
 
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