AnnA Rushton

The Pill and Menopause

Many women use hormonal birth control at menopause for a variety of reasons, such as heavy bleeding, but they can affect menopause symptoms and have their own side effects.

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Is Salt Sabotaging Your Diet?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

Osteoporosis Drugs Or Progesterone?

If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.

10 Changes You May Notice At Menopause

There are certain changes at menopause that are obvious, but others may not be so clear.

What You Need To Know About Sore Breasts At Menopause

Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.

How To Live Well Over 50

Getting older is inevitable, but how we deal with it isn’t.

The PMS Solution: 3 Steps to Hormonal Resilience

Lara Briden is a health blogger with a particular interest in PMS so here are some of  her helpful tips.

How Eating Out Can Disrupt Your Hormones

Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

Hormonal Imbalances In Men

It is easy to forget that women are not the only ones affected by hormone imbalance.

 
 
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