AnnA Rushton

20 Foods and Drinks That Help with Bloating

Getting that ‘blown up’ feeling? Could these foods be the problem for you?

How to Help Your Menopause Symptoms

Menopause is all about change, so can you best manage it?

Foods to Avoid If You Have Anxiety or Depression

Here’s how to help yourself every day by looking at common items that can bring you down.

10 Natural Ways to Balance Your Hormones

Good hormone levels are essential for health so how could you improve yours?

Breast Cancer And Progesterone

Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?

13 Reasons Why Hot Flushes Are Not The Only Cause Of Your Sweats

Did you know how many things can cause you to heat up and flush?

What Is Vaginal Atrophy?

Noticing more dryness but not sure if that’s all it is?

Could You Have Fibroids and Not Know It?

Can you recognise fibroid symptoms and how they can affect you?

Why Diabetes Risk Can Increase At Menopause

Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.

Sex and the Menopause

Your libido and interest in sex can change at menopause, for both physical and emotional reasons.

 
 
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