Many women use hormonal birth control at menopause for a variety of reasons, such as heavy bleeding, but they can affect menopause symptoms and have their own side effects.
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.
There are certain changes at menopause that are obvious, but others may not be so clear.
Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.
Getting older is inevitable, but how we deal with it isn’t.
Lara Briden is a health blogger with a particular interest in PMS so here are some of her helpful tips.
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
It is easy to forget that women are not the only ones affected by hormone imbalance.