Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.
Miscarriage can occur for a number of reasons, but certainly having low progesterone levels increases the risk.
Have you noticed more signs of ageing recently? There are a number of things that affect how well you age so here are some tips to help you cope with it.
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
Apart from the obvious, there are some health related differences you might not be aware of too.
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
Losing weight during and after menopause may seem impossible, but help is at hand.
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
If this is happening to you, do you know if it is something that needs discussing with your doctor?
Women tend to underestimate the risk for a heart attack, but it is one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.