AnnA Rushton

Do Hot Flushes & Night Sweats Have Heart Health Link?

Heart health and Menopause are often linked, but what’s behind it?

How Menopause Affects Your Breasts

There’s a good reason why menopause is called “the change.” It can affect just about every part of your body, including your breasts.

All You Need To Know About Carbohydrates

Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?

Best Ways To Beat Belly Fat

If you are worried about belly fat, then some of these ideas might help you.

What To Expect After A Hysterectomy

This ‘surgical menopause’ can help many symptoms, but may leave you with some you had not counted on.

What Are Uterine Fibroids?

Up to 80% of women over 50 can be affected by fibroids, but do you know how to identify them?

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

Tamoxifen for Breast Cancer Treatment

Frequently given after breast cancer treatment, but could bioidentical progesterone help as well?

Can Poor Sleep Make You Eat More?

If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.

What Are Kegels, and Why Should I Do Them?

Over time our pelvic muscles can weaken, and that can mean problems for your bladder.

 
 
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