Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
AnnA Rushton | January 18, 2021 | 0 comments
Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.
AnnA Rushton | January 15, 2021 | 0 comments
If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.
AnnA Rushton | January 8, 2021 | 0 comments
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
AnnA Rushton | December 28, 2020 | 0 comments
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
AnnA Rushton | December 25, 2020 | 0 comments
At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.
AnnA Rushton | December 21, 2020 | 0 comments
Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.
AnnA Rushton | December 14, 2020 | 0 comments
We all have to age, but we also want to do so as healthily as possible.
AnnA Rushton | December 11, 2020 | 0 comments
We tend to associate osteoporosis with age, but this is misleading as it can certainly occur in younger women.
AnnA Rushton | December 7, 2020 | 0 comments
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
AnnA Rushton | November 27, 2020 | 1 comment