Getting that ‘blown up’ feeling? Could these foods be the problem for you?
Menopause is all about change, so can you best manage it?
Here’s how to help yourself every day by looking at common items that can bring you down.
Good hormone levels are essential for health so how could you improve yours?
Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?
Did you know how many things can cause you to heat up and flush?
Noticing more dryness but not sure if that’s all it is?
Can you recognise fibroid symptoms and how they can affect you?
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
Your libido and interest in sex can change at menopause, for both physical and emotional reasons.