AnnA Rushton

15 Things That Can Slow Your Metabolism and Hinder Weight Loss

A good metabolism is key to weight loss, but many factors can get in the way.

Symptoms of High Blood Pressure

Stress and anxiety can raise your blood pressure but do you know the warning signs?

What’s Causing Your Headache?

Headaches are common throughout life, but sometimes there is a simple explanation.

The Best Dieting Tips Ever for Weight Loss

Looking for help with your diet? Then read on …

Top 10 Foods For Healthy Hair

Shampoo and conditioner alone won’t give you healthy hair, but these might help.

Forgetfulness and Ageing – What’s Normal?

One of the symptoms of menopause can be ‘brain fog’ but could it be something else?

Probiotics – Who Needs Them?

Probiotics help the body to produce certain vitamins that help keep us strong and they fight viruses on many different levels.

What Your Period Says About Your Health

From puberty through to menopause your period changes and some of those changes can be significant.

All These Can Damage Your Sleep

Have you tried everything but still not sleeping? Could one of these factors be why?

Beating The Bulge

Time to take action to beat persistent belly fat?

 
 
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