AnnA Rushton

What Causes Hot Flushes?

Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?

Surprising Reasons Your Hair May Be Falling Out

It is common at menopause, but it’s not just your hormones that affect hair loss.

Why Does My Head Ache?

Headaches are often hormonal, but there can be other causes too.

10 Ways to Deal With Menopause Symptoms

Whatever your worst symptom is, you can always find some help.

Best 10 foods to boost metabolism

If you are looking to lose weight and increase energy then here’s how.

Surprising Things That Raise Your Blood Pressure

The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.

Foods To Boost Your Brain Power

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Tips To Reduce BloatingĀ 

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

Natural Anti-Inflammatory Dietary Help

Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.

Remedies to Help Heart Palpitations

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

 
 
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