AnnA Rushton

How To Help Hot Flushes

Hot flushes and menopause go together, but there are some simple tips that can help you get them under control.

9 Health Risks When Over 50

Ageing is inevitable, but how healthy you are are can be helped and being informed of potential risks is a great start.

How Your Diet Affects Your Thyroid

Bioidentical progesterone supports thyroid function and can be extremely helpful, but did you know that everyday dietary items can also make a difference?

The Pill and Menopause

Many women use hormonal birth control at menopause for a variety of reasons, such as heavy bleeding, but they can affect menopause symptoms and have their own side effects.

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Is Salt Sabotaging Your Diet?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

Osteoporosis Drugs Or Progesterone?

If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.

10 Changes You May Notice At Menopause

There are certain changes at menopause that are obvious, but others may not be so clear.

What You Need To Know About Sore Breasts At Menopause

Any changes in the breast are always best to be checked. If you are experiencing pain, this may help answer some of your questions.

How To Live Well Over 50

Getting older is inevitable, but how we deal with it isn’t.

 
 
Home
News
Features
Opinion
Advice
About Us
Contact Us
The Team
Links
Terms of Use
www.bio-hormone-health.com  © 2018
Learn more about Serenity Natural Progesterone Cream Learn more about Serenity Natural Progesterone Cream